Restore Your Body with Expert Massage Therapy

Relax your body, calm your mind, and restore your energy with our professional massage treatments. Our personalized therapies are designed to relieve pain, reduce stress, and help you feel refreshed, balanced, and renewed — naturally.

Our Services

Rejuvenating Massage Therapy at Natural Wonders Healthcare, Inc.

At Natural Wonders Healthcare, Inc., we welcome you to experience the best massage services in West Covina. We understand how essential it is to care for your health and well-being, which is why we offer a variety of whole-body massage treatments designed to help you relax, unwind, and find relief from pain and stress. Massage therapy provides numerous benefits, including reducing muscle tension, improving circulation, and promoting overall relaxation. At our clinic, we are committed to helping you achieve optimal health and wellness through the healing power of massage. Whether your goal is to relieve pain, reduce stress, or simply recharge after a long day, our skilled therapists provide treatments tailored to your needs. Experience massage therapy that can restore balance, comfort, and vitality to your body and mind.

  • Our Services

Our Therapeutic Massage Services

At Natural Wonders Healthcare, we offer a variety of massage therapy services designed to meet your unique needs. Whether you’re seeking a relaxing escape or targeted relief for sore muscles, our licensed and experienced massage therapists are here to help.

Swedish Massage

A gentle, full-body massage using long strokes, kneading, and circular movements. Swedish massage promotes deep relaxation, improves circulation, and helps release tension throughout your body. Perfect if you want to unwind.

Deep Tissue Massage

Focused on the deeper layers of muscle and connective tissue, this firmer massage is ideal for relieving chronic pain, tight muscles, and lingering tension. Great for those dealing with persistent aches or recovering from physical strain.

Hot Stone Massage

Smooth, heated stones are used to warm and loosen tight muscles, allowing your therapist to work more deeply and effectively. This massage combines relaxation with therapeutic benefits, leaving you feeling renewed.

Sports Massage

Specifically designed for athletes, this massage incorporates techniques to prevent injury, improve performance, and speed up recovery. Whether you’re training for an event or just staying active, sports massage keeps your body in top shape.

Prenatal Massage

A gentle, safe massage tailored for expectant mothers. Prenatal massage helps relieve pregnancy-related discomfort, reduce stress, and promote overall relaxation.

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  • Our Pricing

Massage Therapy Pricing

Massage therapy is a simple, affordable way to relieve stress, ease muscle tension, and improve overall well-being. At Natural Wonders Healthcare, we offer a range of services to suit your needs and budget.

Service

  • Swedish Massage
  • Deep Tissue Massage / Trigger Points
  • Prenatal Massage
  • Combination Massage

Price

  • $65 / 1 hour
  • $75 / 1 hour
  • $75 / 1 hour
  • $75 / 1 hour

Each session is designed to provide maximum relaxation and therapeutic benefits. Treat yourself to a massage today and experience the difference for your body and mind.

Massage Therapy for Seniors and Veterans

Massage therapy can offer meaningful relief and improved quality of life for seniors and veterans facing a variety of physical and emotional challenges. Our gentle, therapeutic approach is designed to support comfort, mobility, and overall well-being.

Pain Relief

Many seniors and veterans live with chronic pain caused by arthritis, fibromyalgia, old injuries, or general wear and tear. Therapeutic massage can help ease muscle tension, reduce inflammation, and provide lasting relief from daily discomfort.

Improved Mobility and Flexibility

Stiff joints and reduced range of motion can make everyday tasks difficult. Massage helps loosen tight muscles, improve flexibility, and support better movement—making it easier to stay active and independent.

Reduced Stress and
Anxiety

Massage therapy promotes deep relaxation and can significantly lower stress levels. This can be especially helpful for veterans coping with PTSD or anyone experiencing anxiety, sleep issues, or emotional strain.

Better Circulation

Healthy blood flow is essential for healing and overall wellness. Massage stimulates circulation, which can help reduce swelling, support tissue repair, and benefit those with circulatory concerns.

Immune System
Support

Regular massage may help strengthen the immune system, allowing seniors and veterans to better resist illness and maintain overall health.

At Natural Wonders Healthcare, we provide massage therapy services thoughtfully tailored to the unique needs of seniors and veterans. Our experienced therapists understand how to work safely with medical conditions, limited mobility, or sensitive areas, and will create a personalized treatment plan focused on comfort and results.

Choosing the Right Massage Therapist

Finding the right massage therapist is key to getting safe, effective results and a truly relaxing experience. Look for a licensed professional with the proper training, relevant experience, and a strong reputation. Reviews and personal recommendations can also help you feel confident in your choice. Most importantly, choose a therapist who listens to your concerns, communicates clearly, and makes you feel comfortable throughout your session. At Natural Wonders Healthcare, our team of highly qualified and experienced therapists offers a range of specialties to match your unique needs—whether you’re seeking pain relief, stress reduction, injury recovery, or pure relaxation. We’re committed to providing personalized care in a safe, welcoming environment so you can achieve the best possible results.

Book your appointment today and experience the difference expert care can make.

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  • Our Tips

After-Massage Care Tips

To get the most out of your massage and extend its benefits, a little post-session care goes a long way.

Hydrate

Drink plenty of water to help your body flush out toxins and rehydrate your muscles.

Rest

Give your body time to recover by relaxing and avoiding strenuous activity for a few hours.

Gentle Stretching

Light stretching can help maintain flexibility and keep muscles feeling loose. Your therapist can recommend stretches tailored to your needs.

Self-Care at Home

Using a foam roller or tennis ball can help release any remaining tension between sessions.

Follow-Up Sessions

Regular massages help maintain results, reduce recurring pain, and support long-term wellness.

By following these simple tips, you can stay relaxed, refreshed, and pain-free long after your visit. If you have any questions or would like to schedule your next session, our team at Natural Wonders Healthcare is here to help.

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  • Benefits of Massage Therapy

Benefits of Massage Therapy at Natural Wonders Healthcare, Inc.

Massage therapy offers a wide range of health benefits that can enhance your physical, mental, and emotional well-being. At Natural Wonders Healthcare, Inc., our professional massage services are designed to help you feel your best, naturally. Here are some of the benefits of massage therapy that can improve your quality of life:

Relieve Pain in Muscles and Joints

Whether you’re managing chronic pain or recovering from an injury or workout, massage therapy helps alleviate tension and discomfort, promoting faster recovery and better overall function.

Enhance Flexibility and Range of Motion

Regular massage therapy supports improved flexibility and mobility, making daily movement, exercise, and athletic performance easier and more comfortable.

Improve Circulation and Immune System Function

Massage stimulates blood flow throughout the body, enhancing oxygen and nutrient delivery while supporting a healthier immune system and overall wellness.

Promote Overall Health and Wellness

Massage provides a natural, non-invasive approach to self-care, fostering physical relaxation, mental clarity, and emotional balance for holistic well-being.

Increase Relaxation and Reduce Stress

Let go of daily tension as massage therapy helps calm the nervous system, reduce stress, and promote deep relaxation.

Boost Energy Levels and Improve Sleep Quality

Feel more energized throughout the day and enjoy restful, restorative sleep at night, helping you stay active and focused.

Deep Tissue Relief for Maximum Benefits

Our massages target deep layers of muscle and connective tissue, providing maximum pain relief, reduced stiffness, and lasting relaxation.

  • Our Services

Why Choose Us

Affordable One-Hour Massages

Experience the benefits of massage therapy without breaking the bank.

Complimentary Aromatherapy

We include pure, therapeutic-grade essential oils to enhance your session.

Premium, All-Natural
Oils

Only the highest-quality massage oils are used for your comfort and well-being.

Our Services

Book Your Massage Today

Ready to feel better, move easier, and truly relax? Don’t put your wellness on hold. Book your massage today at Natural Wonders Healthcare and let our skilled therapists take care of the rest. Appointments fill quickly, so secure your preferred time now and give your body the relief and restoration it deserves. Call or schedule online today—we look forward to helping you feel your best.

Learn More

Massage Frequently Asked Questions (FAQ)

Here is a some general information that may help you . If you are consedring treatment ,you may have question about what it is, how it works,and what to expect. In this section,we provide answer to common question to people ha ve about massage therapy.

What does massage therapy do?

Massage therapy is the practice of manipulating soft tissues, including muscles, tendons, and ligaments, to promote relaxation, relieve pain, and improve overall well-being.

What are the 3 type of massage ?

There are many types of massage, but three of the most common are:

  1. Swedish Massage – A gentle, relaxing massage that improves circulation and reduces stress.

  2. Deep Tissue Massage – A more intense massage targeting deep muscle layers to relieve chronic pain and tension.

How Often Should You Get a Massage ?

It depends on your needs and goals:

  • For relaxation & stress relief – Once a month is usually enough.

  • For chronic pain or tension – Every 1-2 weeks may be beneficial.

  • For injury recovery – Weekly or as recommended by your therapist.

What Is the Best Time of Day to Get a Massage ?

The best time depends on your goals and lifestyle:

  • Morning – Great for energizing and loosening up muscles for the day.

  • Afternoon – Ideal for a mid-day reset, especially if you sit for long hours.

  • Evening – Best for relaxation, stress relief, and better sleep.

How long do massage benefits last ?

Massage benefits can last anywhere from a few hours to several days, depending on factors like the type of massage, your body’s condition, and your lifestyle habits.

Why Am I So Tired After a Massage ?

Feeling tired after a massage is normal because your body is relaxing, releasing tension, and adjusting to improved circulation. Your nervous system shifts into a rest-and-recovery state, which can make you feel sleepy.

 

Services

What We Offer

Arthritis
Carpal Tunnel Syndrome
Fibromyalgia
Headaches
Neck Pain
Sciatica
Tendonitis
Whiplash
Arthritis
Carpal Tunnel Syndrome
Fibromyalgia
Headaches
Neck Pain
Sciatica
Tendonitis
Whiplash

Information About Us

Here is more details about the Clinic Address

Location

1250 S Sunset Ave # 350, West Covina, CA 91790, United States

Phone

Phone : 626-377-0753

Arthritis

If you or a loved one is among the estimated 54 million Americans living with arthritis, you understand just how debilitating the condition can be. Finding relief is a priority, and is an area of specialty for Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. Dr. Narayan works with you to understand your symptoms and create a treatment plan that delivers results. Schedule an appointment today online or by phone to get started on a path toward lesser pain and improved joint function.

What is arthritis?

While many think of arthritis as a single disease, it’s actually a term used to describe as many as 100 different conditions that cause joint inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis is more common among older people, and women have higher rates than men. Being overweight or obese also increases your risk of developing arthritis.

Symptoms include joint pain, swelling, and stiffness, as well as a limited range of joint mobility. You might also feel more tired than normal or notice changes in your appetite.

What causes arthritis?

Your joints are cushioned by a layer of firm, rubbery tissue called cartilage. Healthy cartilage allows flexibility within your joints and also works to absorb shock. Rheumatoid arthritis is an autoimmune disease and occurs when your body’s immune system launches an attack on your joint tissues. Osteoarthritis occurs when your cartilage wears down over time due to normal joint use. An infection or traumatic joint injury can also damage cartilage and cause arthritis.

What is far infrared and how can it help treat arthritis?

Far infrared light is an invisible wavelength of light generated by the sun. In therapeutic applications, far infrared light creates heat deep within your muscles and other tissues.

That gentle warmth has a proven analgesic effect, soothing pain and promoting relaxation. Researchers find that infrared heat can also improve flexibility in connective tissues, thereby relaxing stiff joints.

For those with arthritis, far infrared therapy can also deliver a powerful detoxification effect. The heat, while comfortable, prompts your body to sweat, giving toxins an easy exit path. This added benefit makes far infrared therapy an excellent value.

Can cupping help treat arthritis?

Cupping has received a great deal of attention in recent years, but it’s a therapy based on ancient Chinese, Middle Eastern, and Egyptian healing practices. In fact, one of the oldest existing medical textbooks in the world describes cupping techniques.

The process begins by placing a series of small, sterile cups on your skin. Gentle suction removes the air from the cups and the vacuum effect draws your tissues up into the cups. After a brief period of time, the cups are removed.

Cupping has been shown to increase circulation and reduce inflammation. It’s definitely an approach to consider in your overall arthritis treatment plan.

To learn more about these and other arthritis treatment options, schedule a visit with Dr. Narayan and his staff today. Call to speak with a member of the administrative staff.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a leading cause of wrist pain and can interfere with your normal daily activities. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff offer multiple natural healing modalities that can treat carpal tunnel syndrome and restore pain-free wrist function. If you’re searching for a solution that doesn’t require surgical intervention or pain medication, schedule a visit today. Call and speak with a member of the office staff.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a common wrist condition that occurs due to nerve compression. Your wrist contains a slim passageway created by very small bones and a strong ligament. This is your carpal tunnel, and it serves to protect your median nerve, which extends down your arm and into your hand.

If anything places pressure on your median nerve, symptoms will follow. In addition to generalized wrist pain, you might experience a combination of the following:

Sensations of numbness, burning, or weakness in your thumb or fingers

Sudden, shocklike nerve pain

Tingling or pain that travels up into your forearm

Increased clumsiness or weakness in your hand

These symptoms often begin gradually and worsen over time. It’s not uncommon to notice symptoms at night or when you hold your hands at certain angles, like when using the phone or driving.

Am I at risk for carpal tunnel syndrome?

Anyone can develop carpal tunnel syndrome, but certain factors can increase your risk level, including:

Family members with the condition

Pregnancy

Health issues like diabetes, thyroid gland imbalance, or rheumatoid arthritis

Activities that require extreme wrist or hand angles

Carpal tunnel syndrome is very common among men and women who spend long hours typing on a keyboard or working in a setting that requires repetitive hand and wrist motions.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps Dr. Narayan customize your treatment plan. To get started, book an appointment today, either online or by phone.

What are some treatment options for carpal tunnel syndrome?

You have choices when it comes to treating carpal tunnel syndrome. Dr. Narayan and his staff can evaluate your symptoms and guide you toward the option that’s best for your specific set of needs.

Many men and women find relief through traditional acupuncture, which uses sterile treatment needles to stimulate the nerves and muscles in your wrist to improve symptoms. Electroacupuncture can also be beneficial and incorporates gentle electrical current into the acupuncture process.

Acupressure is another option that can offer pain relief. Dr. Narayan places precisely controlled pressure on certain acupressure points along your arm and wrist to increase circulation and reduce inflammation.

Can herbal remedies help treat carpal tunnel syndrome?

Herbal remedies offer powerful treatment for carpal tunnel syndrome, but it’s important to work with a skilled, experienced herbalist to achieve optimal results and avoid negative interactions with other supplements or medications you may be taking.

Some of the natural remedies that can assist in treating carpal tunnel syndrome include:

Arnica

Ginko biloba

Circumin (Turmeric)

Ruta graviolens

Rhus toxicodendron

Solomon’s seal

Boswellia

Some remedies are best taken orally, while others are administered via a cream or salve. To learn more, book a visit to Natural Wonders Healthcare today, by phone.

Fibromyalgia

Fibromyalgia is a common chronic disorder, but one that’s often misdiagnosed and poorly understood. If you’re living with fibromyalgia, working with a skilled health professionals like Dr. Atil Narayan and his staff at Natural Wonders Healthcare in West Covina, California, is an important part of managing the condition and living your best possible life. To explore treatment options, book an appointment at your earliest convenience by phone.

What is fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread pain with no clear cause. Because fibromyalgia shares symptoms with so many other conditions, it can be challenging to diagnose. That leaves many men and women frustrated as they search for answers and solutions to this painful disorder.

In addition to pain throughout the body, symptoms of fibromyalgia include:

Headache

Depression or anxiety

Sleep disruptions

Cognitive difficulty

Fatigue

Everyone has a different experience of fibromyalgia, and your symptoms may include a combination any of the above, or entirely different symptoms.

What causes fibromyalgia?

Researchers are still trying to fully understand fibromyalgia, including how it originates and how it affects the body. It’s believed that fibromyalgia occurs when your body’s nervous system becomes overstimulated or responds out of proportion to sensory data.

Certain risk factors increase your chances of fibromyalgia, including:

Physical or emotional trauma

High levels of stress

Genetic predisposition

Certain infections

As more research is done, additional information about the causes of fibromyalgia could play a role in improving treatment options.

Can acupuncture help treat fibromyalgia?

Dr. Narayan and his staff offer several treatments that can help improve your fibromyalgia symptoms, including acupuncture. To understand how acupuncture works, it helps to think about both the traditional and modern views on the treatment.

Acupuncture is part of the ancient Chinese medical tradition. Practitioners believe that every individual has an essential life force, called qi, that runs throughout the body along established channels, called meridians.

If your qi becomes impeded or blocked, widespread pain and health issues can result. Inserting acupuncture treatment needles into specific regions of the skin and underlying tissues works to release the flow of qi, restoring proper balance throughout the body.

The modern view of acupuncture focuses on the ability of the treatment needles to stimulate your peripheral nervous system, increase circulation, and spark an immediate relaxation of muscle fibers. Dr. Narayan’s advanced training and many years of experience allow him to position the treatment needles in the exact configuration needed to address your specific set of symptoms.

In addition to acupuncture, therapies like cupping, far infrared, and certain herbal medicines can all help you find relief from fibromyalgia symptoms. When you’re ready to explore these natural healing options book a consultation by phone.

Headaches

Few things can alter the course of a normal day faster than a serious headache. For those in and around West Covina, California, the care of Dr. Atil Narayan and his staff, of Natural Wonders Healthcare is a great way to address frequent headaches. Dr. Narayan believes in customized treatment plans that place your needs first, and he takes the time to get to know you and your lifestyle in order to create a plan of action that delivers results. When you’re ready to get started, book an appointment  by phone.

What are some common types of headaches?

Everyone experiences an occasional headache, but for some, recurring bouts of head pain can interfere with daily routines. These are some of the more common types of headaches.

Tension headaches

These headaches usually come on slowly and worsen over time. You might notice a dull, aching sensation on both sides of your head or pain that spreads to or originates from your neck.

Cluster headaches

These headaches usually occur repeatedly over the course of several days or weeks. You might experience severe pain on only one side of your head, often near your eye. Pain can be burning or sharp.

Migraine

Migraine is not actually a headache but rather a collection of neurological symptoms that include head pain. You might suffer severe pain that throbs or pulses, usually on only one side of your head. Additional symptoms include nausea and sensitivity to light or sound. Migraine attacks can last for hours or even days.

Understanding which type of headache you’re experiencing can help Dr. Narayan devise a personalized treatment plan.

How can acupuncture help treat headaches?

Acupuncture can reduce chronic headaches by improving blood flow and triggering your body to release natural pain-relieving chemicals into your bloodstream. Dr. Narayan and his staff determine the best needle placement to achieve optimal results. In some cases, the needles are placed on your scalp, face, or neck, but acupuncture on other areas of your body can also help treat headaches.

Mounting evidence suggests that acupuncture can play a role in reducing the occurrence of migraine attacks. Taking this preventive measure can give you more time to do the things you love most without the pain and disruption of a serious headache.

Is cupping an effective treatment for headaches?

Cupping therapy can relieve headache pain by reducing inflammation, improving circulation, and eliminating toxins from your body. Small treatment cups are placed on your scalp, face, or body. Next, suction is incorporated, gently drawing your skin up and into the cups.

You may feel a sensation of tension in the treatment area, but cupping is not painful. It’s also common to feel invigorated after sessions, as the process stimulates your nervous and circulatory systems and can trigger endorphin release.

What can I take to relieve headache pain?

It’s tempting to turn to medication to relieve headache pain, but prescription and over-the-counter medications carry a significant risk of side effects. They also only mask the pain and do nothing to resolve the issues that cause headaches in the first place.

Over-reliance on medication can also create a phenomenon called rebound headaches. These are headaches caused by the medication itself and only serve to bring additional discomfort into your life.

Herbal medicine offers a better path toward pain relief — and one that has little risk of negative side effects. Dr. Narayan and his staff are skilled herbalists who can help you find the remedies that best suit your symptoms and lifestyle. When you’re ready to get started, schedule an appointment by phone.

Neck Pain

Your neck is a part of your body that receives very little attention until something goes wrong, at which point you may be able to think of little else. At Natural Wonders Healthcare in West Covina, California,  Dr. Atil Narayan and his staff can help you find lasting relief from neck pain. For a face-to-face consultation, reach out to Natural Wonders Healthcare to check availability. You can call and speak with a member of the office staff, or try the easy online scheduling tool.

What are some common causes of neck pain?

Your neck is a complex network of bones, muscles, connective tissues, nerves, and blood vessels. When something goes wrong with any of these components, significant pain can occur.

When you think about the role your neck plays in your overall health, it’s surprising that neck pain isn’t even more common. Not only does your neck support the entire weight of your head, but it also protects your spinal cord and enables the flexibility needed throughout the day.

A number of things can cause neck pain, including:

Traumatic injury

Strains or sprains

Arthritis

Ankylosing

spondylitis

Herniated discs

Mild neck pain from a simple muscle strain often resolves itself after a few days of rest and self-care. If pain persists or is moderate to severe, however, be sure to seek treatment right away.

What are some benefits of using acupuncture to treat neck pain?

Acupuncture offers a natural healing path to address neck pain. Researchers find that patients who undergo acupuncture report a reduction in pain and improved neck mobility, along with numerous other health benefits.

In the hands of a skilled practitioner, acupuncture can relieve neck pain and improve stiffness and mobility. Evidence even suggests stress relief as a treatment outcome, and this can reduce tension in your neck and shoulders.

Acupuncture is a natural healing method and avoids the risks associated with invasive surgical procedures. The risk of adverse effects is also very low, with none of the dangers associated with pharmaceuticals.

Combining herbal remedies with acupuncture can deliver even more impressive results. Be sure to speak with Dr. Narayan about which herbal formulations would work best for you.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan and his staff can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps customize your treatment plan. To get started, book an appointment today, either online or by phone.

Sciatica

Sciatica can be more than just painful; the condition can also cause you to limit your activity, threatening your overall health and wellness. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff work with many men and women to combat sciatica. To learn more about the available treatment options, schedule an appointment today. Book your visit any time by phone.

What is sciatica?

Sciatica is a painful condition that occurs due to nerve compression. Your sciatic nerve is the longest single nerve in your body, running from your lower back down through your hips and buttocks and down your legs.

If anything places pressure on your sciatic nerve, symptoms will appear. One of the more common causes is a bulging or herniated disc in the lower portion of your spine. Occupations that require extensive time standing in one position or sitting at a desk can also lead to sciatica.

What are the symptoms of sciatica?

Unlike many other types of pain, sciatica is fairly easy to diagnose. The primary symptom of sciatica is pain that originates in your lower back and radiates down the buttock and the back of the leg. Sciatica usually only affects one side of the body.

Additional symptoms include:

Numbness

Tingling

Sensation of muscle weakness

Sciatica pain can range from mild to severe and can feel like a sharp burning or a dull ache. You may notice your symptoms worsening after a period of prolonged sitting, or when you cough or sneeze.

How is sciatica treated?

Dr. Narayan and his staff offer multiple treatments that can improve your sciatica pain. Acupuncture is a great place to begin and can increase circulation and relax muscles in your lower back and legs. Acupuncture also releases a flow of endorphins and enkephalins, which act as natural painkillers.

Another treatment option is called microcurrent therapy and uses low levels of electrical current to relieve pain and reduce inflammation. Your tissues already have specific electrical frequencies, and when they’re disrupted, significant pain can occur.

Microcurrent therapy works to restore normal electrical frequencies in the targeted tissues. The process also helps your body synthesize proteins, thus prompting faster healing. You may even notice an increase in your overall energy levels.

Targeted stretching and lifestyle modifications can enhance any treatment for sciatica. By altering the way you use your body every day, you can make meaningful changes that will improve your health, protect against future injury, and strengthen your body.

To explore these and other treatment paths, book a visit with Dr. Narayan and his staff.  They will conduct a thorough exam and health review before discussing all available options, giving you the details needed to make an informed decision about your care.

Tendonitis

If you suffer from tendinitis, you may find yourself limited in your daily actions and distracted by persistent pain. Finding relief is important, and it’s possible through the care of Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. To learn more about how you can harness your body’s natural healing abilities and move beyond tendon pain, schedule an appointment today. Call to check availability.

What is tendonitis?

Tendinitis, which is sometimes called tendonitis, is a painful condition marked by inflammation and degeneration tendon tissue. Your tendons are bands of tough connective tissue that attach muscle tissue to your bones.

Because your tendons have a very limited blood supply, they don’t heal as quickly as other tissue types. When tendons sustain tearing or other damage, pain can linger for a long time. While some tendon damage can heal over time without treatment, tendonitis can be effectively addressed by stimulating your body’s healing function.

Can I prevent tendonitis?

Anyone can develop tendonitis, but the condition is more common in adults over the age of 40. Your tendons become less elastic over time and tear more easily.

tendonitis can occur after a sudden injury but is more commonly associated with repetitive stress. You can reduce your risk of tendonitis changing your routines to limit repetitive movements. Gradually increasing your activity level can also lower your risk, as many cases of tendonitis occur after the start of an aggressive new fitness plan.

It’s important to listen to the messages your body sends. If a movement causes pain, take steps to alter your activity and give your body a chance to rest and recover. Pushing through pain is a guaranteed way to injure yourself.

What are some natural healing treatments for tendonitis?

Acupuncture is a great treatment for tendonitis. Traditional Chinese wisdom holds that there is a strong connection between your liver and your connective tissues. Deficiencies in your liver and related blood flow are believed to cause pain and swelling in your tendons, as your tendons won’t receive the nourishment and lubrication they need.

Acupuncture can help by restoring balance in your liver and improving blood flow in the affected area. The process also releases natural pain-relieving chemicals, reducing the urge to turn to pharmaceutical intervention for tendon pain.

Chinese herbal treatments are another great approach and can be combined with acupuncture to boost results. Some formulations help with pain and inflammation, while others help strengthen connective tissues. It’s important to choose an experienced herbalist to get the most out of this approach and to avoid negative interactions with other supplements or medications.

To start a natural treatment path for tendonitis, schedule a visit with Dr. Narayan and his staff today. Feel free to call or visit the office to check appointment availability.

Whiplash

Whiplash injuries occur with little advance warning and can be both stressful and painful. Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California, has helped many men and women recover from whiplash using natural, evidence-based treatments that do not rely on invasive procedures or prescription drugs. Don’t suffer through whiplash symptoms when safe and effective treatments can help. Book your visit with Dr. Narayan and his staff today with a simple phone call. .

What is whiplash?

Whiplash is a specific type of neck injury caused by a sudden back-and-forth neck movement. While your neck is a strong and flexible part of your body, whiplash injuries usually occur so rapidly you have no time to prepare or take protective measures.

Auto accidents are among the leading causes of whiplash, especially when your vehicle is struck from behind. The force of impact can cause your neck to quickly extend forward before slamming back against the headrest. Those movements place strain on the muscles, connective tissues, nerves, and blood vessels within your neck.

Sports injuries can also lead to whiplash, as can certain falls. Even physical abuse or simple roughhousing can strain your neck and lead to pain.

Should I take medications to ease whiplash pain?

Medication certainly plays a role in treating many serious conditions, but there is evidence to suggest we rely far too heavily on both prescription and over-the-counter drugs in everyday life. Finding a way to prompt your body’s natural healing ability is a far better approach to achieving lasting pain relief.

Prescription medications carry a long list of side effects. One of the most dangerous is the risk of addiction. Many men and women develop incredibly harmful addictions after using opioid medications to treat pain. That can cause years of disruption to your health and all other aspects of your life.

Over-the-counter medications also take a toll on your body, as these substances must be metabolized and processed. Don’t fall into the common misconception that just because a medication is readily available in stores it doesn’t carry a risk of side effects.

What natural treatments can help with whiplash?

A growing body of research supports acupuncture as a safe and effective treatment for whiplash. A technique called electroacupuncture introduces continuous gentle electrical pulses into the tissues of your neck.

Electroacupuncture begins with insertion of a series of thin, flexible, sterile treatment needles. The needles are then connected to a device that sends carefully controlled electrical current through the needles and into your tissues.

One benefit of electroacupuncture is the ability to target a wider range of tissue than traditional acupuncture. Because the electrical current spreads to a larger area, needle placement does not have to be precise to generate effects.

The experience is not painful and usually lasts less than 30 minutes. You may notice a tingling sensation during sessions, and you might have minor bruising or minimal bleeding at the treatment site.

Dr. Narayan and his staff can also suggest some herbal supplements that can speed your healing process and help address lingering pain as your body heals. Combining herbal therapy with other modalities can boost the effects of your treatment plan.

If you experience whiplash, book an appointment with Dr. Narayan right away to begin treatment. Left untreated, whiplash symptoms can worsen. You can set up your visit by phone.

Arthritis

If you or a loved one is among the estimated 54 million Americans living with arthritis, you understand just how debilitating the condition can be. Finding relief is a priority, and is an area of specialty for Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. Dr. Narayan works with you to understand your symptoms and create a treatment plan that delivers results. Schedule an appointment today online or by phone to get started on a path toward lesser pain and improved joint function.

What is arthritis?

While many think of arthritis as a single disease, it’s actually a term used to describe as many as 100 different conditions that cause joint inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis is more common among older people, and women have higher rates than men. Being overweight or obese also increases your risk of developing arthritis.

Symptoms include joint pain, swelling, and stiffness, as well as a limited range of joint mobility. You might also feel more tired than normal or notice changes in your appetite.

What causes arthritis?

Your joints are cushioned by a layer of firm, rubbery tissue called cartilage. Healthy cartilage allows flexibility within your joints and also works to absorb shock. Rheumatoid arthritis is an autoimmune disease and occurs when your body’s immune system launches an attack on your joint tissues. Osteoarthritis occurs when your cartilage wears down over time due to normal joint use. An infection or traumatic joint injury can also damage cartilage and cause arthritis.

What is far infrared and how can it help treat arthritis?

Far infrared light is an invisible wavelength of light generated by the sun. In therapeutic applications, far infrared light creates heat deep within your muscles and other tissues.

That gentle warmth has a proven analgesic effect, soothing pain and promoting relaxation. Researchers find that infrared heat can also improve flexibility in connective tissues, thereby relaxing stiff joints.

For those with arthritis, far infrared therapy can also deliver a powerful detoxification effect. The heat, while comfortable, prompts your body to sweat, giving toxins an easy exit path. This added benefit makes far infrared therapy an excellent value.

Can cupping help treat arthritis?

Cupping has received a great deal of attention in recent years, but it’s a therapy based on ancient Chinese, Middle Eastern, and Egyptian healing practices. In fact, one of the oldest existing medical textbooks in the world describes cupping techniques.

The process begins by placing a series of small, sterile cups on your skin. Gentle suction removes the air from the cups and the vacuum effect draws your tissues up into the cups. After a brief period of time, the cups are removed.

Cupping has been shown to increase circulation and reduce inflammation. It’s definitely an approach to consider in your overall arthritis treatment plan.

To learn more about these and other arthritis treatment options, schedule a visit with Dr. Narayan and his staff today. Call to speak with a member of the administrative staff.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a leading cause of wrist pain and can interfere with your normal daily activities. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff offer multiple natural healing modalities that can treat carpal tunnel syndrome and restore pain-free wrist function. If you’re searching for a solution that doesn’t require surgical intervention or pain medication, schedule a visit today. Call and speak with a member of the office staff.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a common wrist condition that occurs due to nerve compression. Your wrist contains a slim passageway created by very small bones and a strong ligament. This is your carpal tunnel, and it serves to protect your median nerve, which extends down your arm and into your hand.

If anything places pressure on your median nerve, symptoms will follow. In addition to generalized wrist pain, you might experience a combination of the following:

Sensations of numbness, burning, or weakness in your thumb or fingers

Sudden, shocklike nerve pain

Tingling or pain that travels up into your forearm

Increased clumsiness or weakness in your hand

These symptoms often begin gradually and worsen over time. It’s not uncommon to notice symptoms at night or when you hold your hands at certain angles, like when using the phone or driving.

Am I at risk for carpal tunnel syndrome?

Anyone can develop carpal tunnel syndrome, but certain factors can increase your risk level, including:

Family members with the condition

Pregnancy

Health issues like diabetes, thyroid gland imbalance, or rheumatoid arthritis

Activities that require extreme wrist or hand angles

Carpal tunnel syndrome is very common among men and women who spend long hours typing on a keyboard or working in a setting that requires repetitive hand and wrist motions.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps Dr. Narayan customize your treatment plan. To get started, book an appointment today, either online or by phone.

What are some treatment options for carpal tunnel syndrome?

You have choices when it comes to treating carpal tunnel syndrome. Dr. Narayan and his staff can evaluate your symptoms and guide you toward the option that’s best for your specific set of needs.

Many men and women find relief through traditional acupuncture, which uses sterile treatment needles to stimulate the nerves and muscles in your wrist to improve symptoms. Electroacupuncture can also be beneficial and incorporates gentle electrical current into the acupuncture process.

Acupressure is another option that can offer pain relief. Dr. Narayan places precisely controlled pressure on certain acupressure points along your arm and wrist to increase circulation and reduce inflammation.

Can herbal remedies help treat carpal tunnel syndrome?

Herbal remedies offer powerful treatment for carpal tunnel syndrome, but it’s important to work with a skilled, experienced herbalist to achieve optimal results and avoid negative interactions with other supplements or medications you may be taking.

Some of the natural remedies that can assist in treating carpal tunnel syndrome include:

Arnica

Ginko biloba

Circumin (Turmeric)

Ruta graviolens

Rhus toxicodendron

Solomon’s seal

Boswellia

Some remedies are best taken orally, while others are administered via a cream or salve. To learn more, book a visit to Natural Wonders Healthcare today, by phone.

Fibromyalgia

Dr. Atil Narayan, DACM, L.Ac

Atil Narayan, DACM, L.Ac. Acupuncture & Pain Management located in West Covina, CA

626-377-0753

Fibromyalgia

Fibromyalgia is a common chronic disorder, but one that’s often misdiagnosed and poorly understood. If you’re living with fibromyalgia, working with a skilled health professionals like Dr. Atil Narayan and his staff at Natural Wonders Healthcare in West Covina, California, is an important part of managing the condition and living your best possible life. To explore treatment options, book an appointment at your earliest convenience by phone.

What is fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread pain with no clear cause. Because fibromyalgia shares symptoms with so many other conditions, it can be challenging to diagnose. That leaves many men and women frustrated as they search for answers and solutions to this painful disorder.

In addition to pain throughout the body, symptoms of fibromyalgia include:

Headache

Depression or anxiety

Sleep disruptions

Cognitive difficulty

Fatigue

Everyone has a different experience of fibromyalgia, and your symptoms may include a combination any of the above, or entirely different symptoms.

What causes fibromyalgia?

Researchers are still trying to fully understand fibromyalgia, including how it originates and how it affects the body. It’s believed that fibromyalgia occurs when your body’s nervous system becomes overstimulated or responds out of proportion to sensory data.

Certain risk factors increase your chances of fibromyalgia, including:

Physical or emotional trauma

High levels of stress

Genetic predisposition

Certain infections

As more research is done, additional information about the causes of fibromyalgia could play a role in improving treatment options.

Can acupuncture help treat fibromyalgia?

Dr. Narayan and his staff offer several treatments that can help improve your fibromyalgia symptoms, including acupuncture. To understand how acupuncture works, it helps to think about both the traditional and modern views on the treatment.

Acupuncture is part of the ancient Chinese medical tradition. Practitioners believe that every individual has an essential life force, called qi, that runs throughout the body along established channels, called meridians.

If your qi becomes impeded or blocked, widespread pain and health issues can result. Inserting acupuncture treatment needles into specific regions of the skin and underlying tissues works to release the flow of qi, restoring proper balance throughout the body.

The modern view of acupuncture focuses on the ability of the treatment needles to stimulate your peripheral nervous system, increase circulation, and spark an immediate relaxation of muscle fibers. Dr. Narayan’s advanced training and many years of experience allow him to position the treatment needles in the exact configuration needed to address your specific set of symptoms.

In addition to acupuncture, therapies like cupping, far infrared, and certain herbal medicines can all help you find relief from fibromyalgia symptoms. When you’re ready to explore these natural healing options book a consultation by phone.

Headaches

Few things can alter the course of a normal day faster than a serious headache. For those in and around West Covina, California, the care of Dr. Atil Narayan and his staff, of Natural Wonders Healthcare is a great way to address frequent headaches. Dr. Narayan believes in customized treatment plans that place your needs first, and he takes the time to get to know you and your lifestyle in order to create a plan of action that delivers results. When you’re ready to get started, book an appointment  by phone.

What are some common types of headaches?

Everyone experiences an occasional headache, but for some, recurring bouts of head pain can interfere with daily routines. These are some of the more common types of headaches.

Tension headaches

These headaches usually come on slowly and worsen over time. You might notice a dull, aching sensation on both sides of your head or pain that spreads to or originates from your neck.

Cluster headaches

These headaches usually occur repeatedly over the course of several days or weeks. You might experience severe pain on only one side of your head, often near your eye. Pain can be burning or sharp.

Migraine

Migraine is not actually a headache but rather a collection of neurological symptoms that include head pain. You might suffer severe pain that throbs or pulses, usually on only one side of your head. Additional symptoms include nausea and sensitivity to light or sound. Migraine attacks can last for hours or even days.

Understanding which type of headache you’re experiencing can help Dr. Narayan devise a personalized treatment plan.

How can acupuncture help treat headaches?

Acupuncture can reduce chronic headaches by improving blood flow and triggering your body to release natural pain-relieving chemicals into your bloodstream. Dr. Narayan and his staff determine the best needle placement to achieve optimal results. In some cases, the needles are placed on your scalp, face, or neck, but acupuncture on other areas of your body can also help treat headaches.

Mounting evidence suggests that acupuncture can play a role in reducing the occurrence of migraine attacks. Taking this preventive measure can give you more time to do the things you love most without the pain and disruption of a serious headache.

Is cupping an effective treatment for headaches?

Cupping therapy can relieve headache pain by reducing inflammation, improving circulation, and eliminating toxins from your body. Small treatment cups are placed on your scalp, face, or body. Next, suction is incorporated, gently drawing your skin up and into the cups.

You may feel a sensation of tension in the treatment area, but cupping is not painful. It’s also common to feel invigorated after sessions, as the process stimulates your nervous and circulatory systems and can trigger endorphin release.

What can I take to relieve headache pain?

It’s tempting to turn to medication to relieve headache pain, but prescription and over-the-counter medications carry a significant risk of side effects. They also only mask the pain and do nothing to resolve the issues that cause headaches in the first place.

Over-reliance on medication can also create a phenomenon called rebound headaches. These are headaches caused by the medication itself and only serve to bring additional discomfort into your life.

Herbal medicine offers a better path toward pain relief — and one that has little risk of negative side effects. Dr. Narayan and his staff are skilled herbalists who can help you find the remedies that best suit your symptoms and lifestyle. When you’re ready to get started, schedule an appointment by phone.

Neck Pain

Your neck is a part of your body that receives very little attention until something goes wrong, at which point you may be able to think of little else. At Natural Wonders Healthcare in West Covina, California,  Dr. Atil Narayan and his staff can help you find lasting relief from neck pain. For a face-to-face consultation, reach out to Natural Wonders Healthcare to check availability. You can call and speak with a member of the office staff, or try the easy online scheduling tool.

What are some common causes of neck pain?

Your neck is a complex network of bones, muscles, connective tissues, nerves, and blood vessels. When something goes wrong with any of these components, significant pain can occur.

 

When you think about the role your neck plays in your overall health, it’s surprising that neck pain isn’t even more common. Not only does your neck support the entire weight of your head, but it also protects your spinal cord and enables the flexibility needed throughout the day.

 

A number of things can cause neck pain, including:

 

Traumatic injury

Strains or sprains

Arthritis

Ankylosing

spondylitis

Herniated discs

Mild neck pain from a simple muscle strain often resolves itself after a few days of rest and self-care. If pain persists or is moderate to severe, however, be sure to seek treatment right away.

 

What are some benefits of using acupuncture to treat neck pain?

Acupuncture offers a natural healing path to address neck pain. Researchers find that patients who undergo acupuncture report a reduction in pain and improved neck mobility, along with numerous other health benefits.

 

In the hands of a skilled practitioner, acupuncture can relieve neck pain and improve stiffness and mobility. Evidence even suggests stress relief as a treatment outcome, and this can reduce tension in your neck and shoulders.

 

Acupuncture is a natural healing method and avoids the risks associated with invasive surgical procedures. The risk of adverse effects is also very low, with none of the dangers associated with pharmaceuticals.

 

Combining herbal remedies with acupuncture can deliver even more impressive results. Be sure to speak with Dr. Narayan about which herbal formulations would work best for you.

 

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

 

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

 

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

 

Dr. Narayan and his staff can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps customize your treatment plan. To get started, book an appointment today, either online or by phone.

Sciatica

Sciatica can be more than just painful; the condition can also cause you to limit your activity, threatening your overall health and wellness. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff work with many men and women to combat sciatica. To learn more about the available treatment options, schedule an appointment today. Book your visit any time by phone.

What is sciatica?

Sciatica is a painful condition that occurs due to nerve compression. Your sciatic nerve is the longest single nerve in your body, running from your lower back down through your hips and buttocks and down your legs.

If anything places pressure on your sciatic nerve, symptoms will appear. One of the more common causes is a bulging or herniated disc in the lower portion of your spine. Occupations that require extensive time standing in one position or sitting at a desk can also lead to sciatica.

What are the symptoms of sciatica?

Unlike many other types of pain, sciatica is fairly easy to diagnose. The primary symptom of sciatica is pain that originates in your lower back and radiates down the buttock and the back of the leg. Sciatica usually only affects one side of the body.

Additional symptoms include:

Numbness

Tingling

Sensation of muscle weakness

Sciatica pain can range from mild to severe and can feel like a sharp burning or a dull ache. You may notice your symptoms worsening after a period of prolonged sitting, or when you cough or sneeze.

How is sciatica treated?

Dr. Narayan and his staff offer multiple treatments that can improve your sciatica pain. Acupuncture is a great place to begin and can increase circulation and relax muscles in your lower back and legs. Acupuncture also releases a flow of endorphins and enkephalins, which act as natural painkillers.

Another treatment option is called microcurrent therapy and uses low levels of electrical current to relieve pain and reduce inflammation. Your tissues already have specific electrical frequencies, and when they’re disrupted, significant pain can occur.

Microcurrent therapy works to restore normal electrical frequencies in the targeted tissues. The process also helps your body synthesize proteins, thus prompting faster healing. You may even notice an increase in your overall energy levels.

Targeted stretching and lifestyle modifications can enhance any treatment for sciatica. By altering the way you use your body every day, you can make meaningful changes that will improve your health, protect against future injury, and strengthen your body.

To explore these and other treatment paths, book a visit with Dr. Narayan and his staff.  They will conduct a thorough exam and health review before discussing all available options, giving you the details needed to make an informed decision about your care.

Tendonitis

If you suffer from tendinitis, you may find yourself limited in your daily actions and distracted by persistent pain. Finding relief is important, and it’s possible through the care of Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. To learn more about how you can harness your body’s natural healing abilities and move beyond tendon pain, schedule an appointment today. Call to check availability.

What is tendonitis?

Tendinitis, which is sometimes called tendonitis, is a painful condition marked by inflammation and degeneration tendon tissue. Your tendons are bands of tough connective tissue that attach muscle tissue to your bones.

Because your tendons have a very limited blood supply, they don’t heal as quickly as other tissue types. When tendons sustain tearing or other damage, pain can linger for a long time. While some tendon damage can heal over time without treatment, tendonitis can be effectively addressed by stimulating your body’s healing function.

Can I prevent tendonitis?

Anyone can develop tendonitis, but the condition is more common in adults over the age of 40. Your tendons become less elastic over time and tear more easily.

tendonitis can occur after a sudden injury but is more commonly associated with repetitive stress. You can reduce your risk of tendonitis changing your routines to limit repetitive movements. Gradually increasing your activity level can also lower your risk, as many cases of tendonitis occur after the start of an aggressive new fitness plan.

It’s important to listen to the messages your body sends. If a movement causes pain, take steps to alter your activity and give your body a chance to rest and recover. Pushing through pain is a guaranteed way to injure yourself.

What are some natural healing treatments for tendonitis?

Acupuncture is a great treatment for tendonitis. Traditional Chinese wisdom holds that there is a strong connection between your liver and your connective tissues. Deficiencies in your liver and related blood flow are believed to cause pain and swelling in your tendons, as your tendons won’t receive the nourishment and lubrication they need.

Acupuncture can help by restoring balance in your liver and improving blood flow in the affected area. The process also releases natural pain-relieving chemicals, reducing the urge to turn to pharmaceutical intervention for tendon pain.

Chinese herbal treatments are another great approach and can be combined with acupuncture to boost results. Some formulations help with pain and inflammation, while others help strengthen connective tissues. It’s important to choose an experienced herbalist to get the most out of this approach and to avoid negative interactions with other supplements or medications.

To start a natural treatment path for tendonitis, schedule a visit with Dr. Narayan and his staff today. Feel free to call or visit the office to check appointment availability.

Whiplash

Whiplash injuries occur with little advance warning and can be both stressful and painful. Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California, has helped many men and women recover from whiplash using natural, evidence-based treatments that do not rely on invasive procedures or prescription drugs. Don’t suffer through whiplash symptoms when safe and effective treatments can help. Book your visit with Dr. Narayan and his staff today with a simple phone call.

What is whiplash?

Whiplash is a specific type of neck injury caused by a sudden back-and-forth neck movement. While your neck is a strong and flexible part of your body, whiplash injuries usually occur so rapidly you have no time to prepare or take protective measures.

Auto accidents are among the leading causes of whiplash, especially when your vehicle is struck from behind. The force of impact can cause your neck to quickly extend forward before slamming back against the headrest. Those movements place strain on the muscles, connective tissues, nerves, and blood vessels within your neck.

Sports injuries can also lead to whiplash, as can certain falls. Even physical abuse or simple roughhousing can strain your neck and lead to pain.

Should I take medications to ease whiplash pain?

Medication certainly plays a role in treating many serious conditions, but there is evidence to suggest we rely far too heavily on both prescription and over-the-counter drugs in everyday life. Finding a way to prompt your body’s natural healing ability is a far better approach to achieving lasting pain relief.

Prescription medications carry a long list of side effects. One of the most dangerous is the risk of addiction. Many men and women develop incredibly harmful addictions after using opioid medications to treat pain. That can cause years of disruption to your health and all other aspects of your life.

Over-the-counter medications also take a toll on your body, as these substances must be metabolized and processed. Don’t fall into the common misconception that just because a medication is readily available in stores it doesn’t carry a risk of side effects.

What natural treatments can help with whiplash?

A growing body of research supports acupuncture as a safe and effective treatment for whiplash. A technique called electroacupuncture introduces continuous gentle electrical pulses into the tissues of your neck.

Electroacupuncture begins with insertion of a series of thin, flexible, sterile treatment needles. The needles are then connected to a device that sends carefully controlled electrical current through the needles and into your tissues.

One benefit of electroacupuncture is the ability to target a wider range of tissue than traditional acupuncture. Because the electrical current spreads to a larger area, needle placement does not have to be precise to generate effects.

The experience is not painful and usually lasts less than 30 minutes. You may notice a tingling sensation during sessions, and you might have minor bruising or minimal bleeding at the treatment site.

Dr. Narayan and his staff can also suggest some herbal supplements that can speed your healing process and help address lingering pain as your body heals. Combining herbal therapy with other modalities can boost the effects of your treatment plan.

If you experience whiplash, book an appointment with Dr. Narayan right away to begin treatment. Left untreated, whiplash symptoms can worsen. You can set up your visit by phone.