Testimonials

What Our Patients Says on

First time getting acupuncture and let me tell you I've been feeling from my back now . I truly recommend this place.
Gris P.
After years of ruining my back on neck, I finally had to take some time off work. Being on workers comp sucks however I had no choice. I was granted acupuncture visit by workers comp. I could not find anybody with decent reviews in my area that accepts workers comp. Fortunately this office does. I have only visited twice and have immediately felt relief in my back/neck area. I don't remember their names but I have been treated by a male and female physician. They are both good at what they do and seem to care about my recovery and return to work as I have expressed my desire to them. I look forward to my next 10 visits.
Ben Z.
Employees are very professional. They give excellent service to me every time I'm there. They make sure that they take care of my issues and concerns.
Steve A.
This place is terrific. Period. My experience is based on getting acupuncture services, and my favorite acupuncturist is Jane. She's friendly, knowledgeable, and thoroughly explains things. She always makes sure that you're comfortable - you're probably thinking how sticking needles in your body can be "comfortable" Jane tells you when she's sticking a potentially sensitive area ahead of time and explains the benefits. She also prescribes lifestyle adjustments to further your treatment (i.e., refraining from dairy products, increasing veggies, etc.) I've been to a few other acupuncturists in the area, and I highly recommend getting your service with Jane.
Dom O.
Wow this is a local gym you got to come check it out they really take good care of me the reception staff is always friendly doctor attil has the Magic Touch and always spends extra time to see what exactly is going on with my back very reasonably priced they take Kaiser as well as veterans insurance I give this a 5 out of 5 stars a real gym in West Covina thank you Dr atil and the rest of your staff
Big Frank M.
I was referred here by the Veterans Affairs for back pain acupuncture. It's a very clean and neat setting and staff was friendly. Atil did my acupuncture and Cupping. He explained everything as he went and communicated very well. One hour later and I feel very relaxed. Definitely worth the visit
Mario L.
Just had the BEST MASSAGE in a LOOONNNGG time!! Antoinette was skilled and strong. Super friendly. Depending on your preferences, you may need to ask her to go lighter or less chatty, but she was perfect for me! And I couldn't believe how reasonable the cost was. She's been doing massage for 14 years and you could tell!
Yolanda M.
The owner is such a delight , He's everything I wish my Dr was like him He's awesome
Cynthia The Home Stager G
Dr Atil is amazing went for treatment of neck pain and noticed a big difference. He takes the time to explain everything and listens to his patients. The office staff is very kind and nothing but amazing. I went for acupuncture and cupping therapy which I notice helped so much and lasted for days n days. Office is very clean, plenty of parking, and they comply with covid regulations. I would recommend Dr Atil go anyone looking for help with pain and want a quality Dr who will give you his time.
Greg G.
Great customer service highly recommend to everyone to stop by this place doctor will give you options and will explain to you the good outcome.
Ethan M.
Dr. Atil is Amazing and his Bedside Manner is a Blessing. He listens to your concerns and where you have the pain, so he can work on the specific area and the surrounding areas as well!! I didn't go see him in almost a year. I went back and I felt so much better, I forgot my cane @ home, because I felt so much better. I see him for Sciatic Chronic Pain. His Office Staff is just as Loving as him!!
Michele C.
I moved out of the area so it's been a while since I've visited Atil at Natural Wonders Healthcare. Almost 8 years. I've been back a few times in the past 2 months. It's still as I remembered... a great experience. I always leave with a positive attitude. Hours... days later.. I feel great due to the treatment I receive. I usually do Acupuncture and cupping to help with my joint pains. The heat therapy and music always helps putting me in a sort of trance. I usually knock out for a bit and I feel great after. Atil is still as caring as before. Making sure you are comfortable and seeing if there are ways to improve your issues naturally. I remember doing tons of research before even having Acupuncture treatment. I would think of the dude from Hellraiser... with a bunch of nails stuck to his head ... but the Acupuncture treatment I've received here has always been a good experience. Its as pleasant as I remembered. Thats why I came back. Since my visit years ago... there have been some updates. Some remodeling. New friendly faces and its easy to make an appointment. They also call you a few days before for a friendly reminder. Recently my mom has been dealing with some pains so I'll be bringing her here as well. To me, that says a lot. I wouldn't take my mom just anywhere but I trust Atil and his staff to do what they can to help with her needs.
Dr. Groovy O.
I have been coming here for several years for several ailments from back pain to migraines and arthritis. Atil is a gifted healer who takes his practice very seriously. He works diligently to learn more and more in order to better serve his patients and is always willing to go the extra mile.
Nancy S. E
I have taken a break from getting acupuncture from Atil and his team because life got in the way. But, oh man, I am sooooooo happy I am finally back to getting my much deserved time to balance myself back. My pain and tension has resurfaced and I am ecstatic to get that negative energy back to positive energy.
Lillian O.
i love the acupuncturist. she is very sweet. the treatments are helping me with pain management. thank you everyone for this service.
Linda V.
I came here not expecting a lot. I have never been to acupuncture but I don't like taking pills. All the doctors said they could do for my pain was pills. I was in so much pain before coming here, everything I did made me want to cry. My lower back was in constant pain and one of my legs was in excruciating pain. I wore braces but even sleeping was hard because of the pain. I have now been going here several months and I can tell you there are days when I don't feel pain. The difference they have made is life changing. I was unable to get comfortable before and now I can sleep a whole night. I ended up having my whole family go. My husband knee has been getting fixed. Like me it's been a process to get better but we were in pain for a long time and want things fixed not dulled with pills. The doctor was able to help relieve some growing pains my younger kids have been having. I convinced my autistic son to go. He is hypersensitive so it took a lot of bribing. The doctor was very very patient and answered every question he had. I took him here because he doesn't sleep. We noticed he slept through the night after the first treatment. My sons autism causes him lots of issues but I took him back again because I read about a study with acupuncture to help with moods. He is a lot calmer and his tantrums went down more than half.
lynette r.
Really pleasantly surprised. The VA sent me here for back pain. The acupuncturist was friendly and explained everything well, acupuncture was pain free and the cupping was tolerable. Feel sore the next day but I was expecting to. Overall very pleased.
Jerermy S.
Do not go anywhere else. Atil is the best and he was able to get the chronic pain in my neck almost disappear. I had lived in intense pain for over 5 years and had used acupuncture as a last resort. I wish I would have gone here first.
Crystal A.
Booked a deep tissue for My husband and the back pain was gone after one visit! Definitely recommend!
Merry.D W.
I have had a mysterious pain in my thumb now for a few years. I have had MRI's, ultra-sounds and X-rays to try and figure out the issue, but the issue remains a mystery. I have a pretty high pain threshold too, but sometimes, the pain in my thumb would hurt so bad, that I would have to excuse myself from work or away from people, to just cry into a pillow. Just the littlest touch would send pain right up my arm and there have also been times that a good quick chop with one of my sharp cooking knives to the thumb and a life lived without a left thumb, has sounded better than living with the pain. I finally decided to see an Acupuncturist and Natural Wonders was on the list of providers covered by my insurance. I called them and spoke with Atil and he was so thorough, knowledgeable and eager to help that I booked my appointment with him right away. It's been a couple of months since I have been seeing him and I come once a week for my session. I have had maybe a few painful days, but that is nothing. I was having painful days daily and many sleepless nights. It's improved greatly. I have done the traditional needle acupuncture and also the electro acupuncture and so far, my thumb has responded best to the electro. It's still sensitive to the touch but I have noticed a huge improvement. The rooms are private, quiet and relaxing. I am forced to unwind and relax... (since my internet connection is not good in the rooms.) Almost one hour is spent with soothing flute music and soft lighting, in a comfy lounge chair and combined with Atil's treatment; it has become something that I look forward to for my Friday evenings. Atil is very knowledgeable on various herbs, vitamins, supplements and if you want to seek help looking for great homeopathic remedies, he is your guy. He even has me on a green supplement that I drink once a day that has made me feel so good and I can see the difference in my health. His caring nature and zest for helping his patients is very apparent, as I have watched and listened to other patients and their interaction with him. I have seen my lady doctor for years and I doubt she remembers my name, but Atil called me by my first name the second time I came in. That really says a lot.
Nicole P.
Very professional and they explained everything before treatment was started. I started to get cupping n acupuncture first and decided to get a massage the next time I went. I do not regret that decision!!
Lisa G.
This place was recommended to me by a family member who uses them often. I have never tried acupuncture before however I am a believer now. As a commercial truck driver I sit for long periods of time and my upper and lower back were killing me. Today was the first time I've been able to bend over and touch my toes without pain. My back has not felt this good in years I highly recommend them
Renee R.
Atil has helped me over come many medical issues and I highly recommend him and his staff. Its nice to see someone think outside the box and show real concern for your well being. I can truly say that through therapy with Atil my sciatica issues have all been elimated. I can't remember the last time I had an issue. I consider a visit with Atil much like a tune up! After a car accident, he worked me through the pain and stiffness from whiplash and worked well with my attorney. What more can I say.....he is awesome!!!
Rachel A.
Natural Wonders was highly recommended to me by a colleague. I went in because I was having problems with my feet. I was at the point of orthotics, a possible cortisone shot, if I did not get better, and possibly surgery on both feet. Well, after 2 or 3 visits, I felt so much better. Today, I use my orthotics once in a while, I am wearing sexy high heels again and I am even taking dance lessons. This place is amazing! I found out that my Kaiser medical plan allows me so many visits a year, so I am using my visits to relieve stress, detox my body, and acupuncture. I feel wonderful! Atil is so knowledgeable that whatever issue you are having in your body, he thoroughly explains the "why" or locates where the pain is coming from and works on it. Atil always listens to you with patience and offers his support emotionally and medically.
Elena L.
I'm still checking in for my occasional physical and mental tune ups. Atil has only improved with time. His dedication and desire to heal has not been compromised with the higher volume of patients. Thank you Natural Wonders for doing what you do.
Billy H.
Last December I got a rare form of Bell's palsy, and by mid January I started seeing Atil. I know for me it really helped get the movement back to my face. Atil is very thorough and interested in your whole wellness. I'm so glad I found this practice.
Elizabeth E.
The massage therapy is WONDERFUL! Antoinette is a very skilled massage therapist. She has strong hands and does amazing deep tissue work. She's very knowledgable about the injuries I've sustained and how to treat them most effectively, as well as release of general tension throughout the body. I highly recommend Antoinette for massage therapy for both relaxation and treatment of muscle injuries!
J.K. G.
I have been diagnosed with Sjogrens secondary to RA and Fibromyalgia for the past 6 years. I have been on numerous medications but to no relief always feeling worse with medication instead of better. For past 4 months I have slept between 2 to 4 hrs a day with major fatigue , pain all over , in a memory fog just feeling horrible every day. I have now been to Dr Atil for 3 visit since last week and now sleeping 7 hrs day with very much less pain. Still a little sensitive to touch but nothing that I could not handle. He is very knowledgeable and has great healing hands. Will recommend anyone to come see Dr Atil.
Evelia D.
I had a massage today with Antoinette and all I can say is..... AMAZING!! This is truly a gem of a place. I highly recommend it!!
Ana M.
Atil does an amazing job at hearing you out and even offered several treatments for a muscle discomfort I was having under my rib. The rooms are clean, private and relaxing. I will definitely be seeing him again soon!
ZaZa V.
I came here after trying everything else to relive my back pain due to a car accident. After more than 30 Chiropractor visits and two guided epidural injections I was feeling hopeless and pessimistic. My lawyer recommended I try acupuncture since we had tried conventional treatment already without any relief. I started feeling better right away and cannot thank Dr Atil enough for bringing a much needed relief. He has wonderful bedside manner, and is always willing to listens to you. Would definitely recommend this place. I will continue to come here even if it's just for the relaxing time away from the stress of everyday life.
Momi L.
I went in there a few years ago and I was really messed up. I am against medication and I explained that to Atil. I have really bad anxiety and I tried everything you can imagine from brain wave optimization to therapy to meditation to yoga. He really helped me get through the worst times. I swear. He actually sits with you and talks about life and really cares about you. He put in these ear seeds in my ear and I will never know if it really works or it's a mental thing but it worked for me. I still deal with anxiety from time to time but nothing near what it used to be. Thank you Atil. You have become a great savior in my life. I will never forget how you've helped me. I still go in for acupuncture visits here and there. I just wish he was closer to my house.
Abe M.
I am so glad to have found this place. I come to relax and unwind from stressful work weeks by utilizing their acupuncture and it has been great! Affordable, knowledgeable and a soothing environment make for a successful and peaceful acupuncture session. I definitely recommend this center for acupuncture and massage. I also like the variety of services and nutritional information provided.
Audrey C.
Still going to Natural Wonders Healthcare. Atil Narayan and his staff are amazing. The atmosphere there is great. The care you receive is unique to your needs. The treatment you get is good for your mind and your body. Not only when i go do i feel better physically, but mentally too. I will never doubt the power of the body to help it self. I will always recommend Natural Wonders and Atil Narayan without any doubts or reserves. He is the best.
Ericka T.
Atil is amazing and the environment is surreal. I couldn't lift my right arm and had incredible pain in my back. After a cupping, deep acupuncture and sauna treatment... I was brand new! Atil is very receptive and genuine. Awesome experience!
Pranita P.
I came to Natural Wonders after reading that acupuncture can be helpful in treating Bell's Palsy. Thanks to electro-acupuncture, microcurrent, cupping and gua sha my face is almost completely back to normal. The best part is that Atil offers all of those treatments at no additional cost. He also does a great job of explaining what he is doing and is very easy to talk to. I'm scared of needles and am now an acupuncture devotee. I highly recommend for anyone like me who tries to stay away from medication or even as a compliment to western medicine treatments.
Christina M.
I have had back pain for some time, nothing has helped until I came to Natuals Wonder Healthcare. The Dr. Here is amazing very kind and he goes above and beyond with his treatment it has helped me with my pain. His staff is friendly and quick to get you in! I highly recommend coming here!
Carolyn M.
This was my first time trying acupuncture or any kind of Chinese medicine. I was having abdominal pain that couldn't be diagnosed with labs, ultrasound, etc. Atil took the time to explain the background and reasoning for everything that he recommended/tried. Very good experience. I would continue to see Atil but I do not live in southern CA.
Anna T.
Great place if your seeking pain relief for knee pain. The acupuncturist Atil Narayan is simply the very best! The place is very clean and the staff very friendly ! Highly recommended!
K A.
For months I had been going for chiropractic treatment for the arthritis pain in my neck. The pain was so severe that it was getting harder to drive or enjoy anything. I am glad this place was recommended to me and after two treatments of combined acupuncture and cupping I am gradually becoming pain free. The treatments have given me almost immediate relief. I am truly amazed and highly recommend for any type of arthritic pain. Thank you Atil Narayan .
Irene C.
Im a Barber I have scoliosis, degenerative disks, pinched sciatic nerve...etc. I hurt pretty much constantly, I had days when I cound'nt even walk it was affecting my work. I tried acupuncture once 10 yrs ago and didn't like the experience. I've tried everything else & had 1 surgery and just accepted that I'm gonna be in pain all the time. I found natural wonders and scheduled a massage witch by the way is wonderful and did help relieve my pain. Then i met with Atil and with his knowledge, an understanding i was scared, he made me feel comfortable I decided to try acupuncture again and to my surprise ive noticed pain loosening up with every treatment! It's been awhile now that I'm doing better, working better and haven't had a real bad day in months. The team at Natural Wonders always makes me feel at ease and they really listen. I've been going in for a few months now and love it! The cupping is becoming a favorite and the massages great ask for Adriana she's excellent! Oh and i tried the sauna and it's awesome. Happy to say im back to Barbering full time I didn't think it would happen. Thanks Natural Wonders
K A.
For months I had been going for chiropractic treatment for the arthritis pain in my neck. The pain was so severe that it was getting harder to drive or enjoy anything. I am glad this place was recommended to me and after two treatments of combined acupuncture and cupping I am gradually becoming pain free. The treatments have given me almost immediate relief. I am truly amazed and highly recommend for any type of arthritic pain. Thank you Atil Narayan .
Irene C.
Great place if your seeking pain relief for knee pain. The acupuncturist Atil Narayan is simply the very best! The place is very clean and the staff very friendly ! Highly recommended!
Jesse P.
This place is God sent! I was experiencing vertigo for three months. Visits to multiple medical doctors were no help. I was desperate and prayed for healing. One day I happen to be driving by and noticed the word "acupuncture". I decided to stop by and make an appointment. The atmosphere is very warm, welcoming, clean, and positive. I knew my prayers were answered when I had my first session with Atil as I began to feel better soon after the first session. Atil is extremely knowledgeable, patient, caring, and full of wisdom. At every session I felt comfortable. He listened to my concerns and never felt rushed. Natural wonders is also a place where I felt at peace and relaxed. The relaxing music and the Himalayan salt lamps in every room made me feel as if I was at a spa. I have recommended this place to numerous friends, co-workkers, and family members. They have all experienced the same positive outcomes. I highly recommend this place to everyone.
Silvia B.
Atil is amazing and the environment is surreal. I couldn't lift my right arm and had incredible pain in my back. After a cupping, deep acupuncture and sauna treatment... I was brand new! Atil is very receptive and genuine. Awesome experience!
Pranita P.
I came to Natural Wonders after reading that acupuncture can be helpful in treating Bell's Palsy. Thanks to electro-acupuncture, microcurrent, cupping and gua sha my face is almost completely back to normal. The best part is that Atil offers all of those treatments at no additional cost. He also does a great job of explaining what he is doing and is very easy to talk to. I'm scared of needles and am now an acupuncture devotee. I highly recommend for anyone like me who tries to stay away from medication or even as a compliment to western medicine treatments.
Christina M.
I have been coming here for a few months and I highly recommend it. The massage therapists really work on trouble areas and care about the work they are doing!
Marisa Vasquez
Found this place on yelp and it happened to be in the workers comp network. If you're trying to find an acupuncture or massage therapy place, this is it! Stop looking because this place is amazing. They take a very zen, natural approach to the therapy and I'm all for it. They offer other services, but I've only tried the two mentioned and they are really good at what they do. They listen to your concerns and ask questions to really help find the problem area and fix it. Also, their acupuncture is followed with cupping all included as part of their service. Now stop reading and go I promise you won't regret it.
Alan Ramirez
Give yourself a gift and book an appointment. Honestly you will be so happy you did. I feel so much better every time I walk out of the office. I was sick last year of April and was seeing a specialist for stomach issues I had. Someone I met had told me to try acupuncture at natural wonders. I was almost giving up on my health w the stomach issues. I said what do I have to lose at I’ll just try it. THANK GOD I did try acupuncture here. My stomach is good after a few months and this place is now helping me with my ankle. Everyone that works here is genuine and has great energy. I love coming here and I’m pretty positive anyone will experience the same. Thanks to the Dr and Jane and even the chiropractor they have is wonderful. Stepping in here healed me, I wish I’d known about natural wonders earlier. Peace and love to all. Thanks again your fan - GG
Genevieve Gomez
I have been going here for about five years for acupuncture, and I love it! This place is the only reason I can halfway function! Literally! They also off massage, health shots, and iv drips. If you need to help with glchronic pain and all over health. This is definitely the place!
Claire Dickens
WOW I had a session with AMBER in the first appointment and got great results that were amazing. I highly recommend this office to all my friends and relatives. AMBER is second to none. Thank-you AMBER and staff. Thank-you DON
Don Percey
Dr Atil is the best. I have been with him from a broken hip injury to a fractured elbow and the most recent visit I wanted to quit smoking and thanks to him and his services I have finally been able to quit. He is amazing! I would recommend this place to everyone. His receptionist Evonne is the nicest. I give this place 10 stars if I could!
Jackie Freire
I’ve been going to Atil to treat my Bell’s Palsy for a few months. Him and his staff are great and give the best care. I’m deathly afraid of needles but they made me feel really comfortable and now I look forward to my acupuncture treatments. Cupping and gua sha are all included in the price and my favorite parts of the treatment. I’ve recommended so many friends and family to them and will continue to.
Christina Molina
Atil and his staff are very professional and curteous. They really pay attention to your needs and truly are dedicated to providing you wellness care at an affordable price. I recommend the acupuncture treatments and massage therapy.
Mario M
The acupuncture has helped me sooo much with back pain. Great staff,and the cupping is fantastic.
Lisa D
Massage was totally great - so therapeutic. Needs to be a staple covered insurance treatment!!! Getting acupuncture now too...hoping for therapeutic outcome there too
cristie_d z
Mr. Narayan is a natural wonder! I am super scared of needles but I trust Mr. Narayan unequivocally. He has done work on numerous mutual friends who have not found relief after years with traditional Western practices. If you live with pain or affliction, don't wait another second. You owe it to yourself and your loved ones to make an appointment today.
Dale D. Singh
Dr. Atil is amazing. I broke 3 vertebrae in 2015 and this doctor somehow took the pain away. Plus he's a really great guy.
Rob R
I was sent here from the VA hospital, the staff is very friendly and are very knowledgeable.
Arlex Mena
Cant wait for my Next Appt. ...Didnt realize how bad my back was! My 1st time Trying Acupuncture and I think Im Addicted.📍📌💉
DARYL MITCHELL
Amazing doctor, he is very informative and goes above and beyond! I have back issues and have been coming here a short time so for I'm feeling great and haven't felt this way in a very long time!
C M
I was there today and it was excellent session. I cant wait for my next treatment and many more. 5+ stars.
Mehtab Bains
I love this place they really take care of you....great staff they are so nice I love their customer service...thank you doctors and staff....
Rachel Arredodo
Atil is amazing acupuncture.. His there for his patients..
dusty Tavera (Huerinchi)
An amazing place Staff is super!!! Their work is powerful!!! Their mission is to help you
Marisol Campos
Very clean friendly staff wonderful doctor I would recommend it
Virginia RUIZ
Nice Dr.
ras gan
Feeling good after treatment
Mohamad Abdine
I recommend Natural Wonders Healthcare to the 💯 for being a great team, the doctors, the therapists and the staff, very professional. Thank you for all the help you have given me and continue the merits for your good work
Daisy Bonilla
Clean, courteous and very friendly. Practioner Atil is well versed in eastern medicines and techniques.
Vincent Barela
It's clean and the workers are helpful and professional. Following social distancing.
Dora Luna
Reasonable price for a body massage.
Alice Rosado

Services

What We Offer

Arthritis
Carpal Tunnel Syndrome
Fibromyalgia
Headaches
Neck Pain
Sciatica
Tendonitis
Whiplash
Arthritis
Carpal Tunnel Syndrome
Fibromyalgia
Headaches
Neck Pain
Sciatica
Tendonitis
Whiplash

Arthritis

If you or a loved one is among the estimated 54 million Americans living with arthritis, you understand just how debilitating the condition can be. Finding relief is a priority, and is an area of specialty for Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. Dr. Narayan works with you to understand your symptoms and create a treatment plan that delivers results. Schedule an appointment today online or by phone to get started on a path toward lesser pain and improved joint function.

What is arthritis?

While many think of arthritis as a single disease, it’s actually a term used to describe as many as 100 different conditions that cause joint inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis is more common among older people, and women have higher rates than men. Being overweight or obese also increases your risk of developing arthritis.

Symptoms include joint pain, swelling, and stiffness, as well as a limited range of joint mobility. You might also feel more tired than normal or notice changes in your appetite.

What causes arthritis?

Your joints are cushioned by a layer of firm, rubbery tissue called cartilage. Healthy cartilage allows flexibility within your joints and also works to absorb shock. Rheumatoid arthritis is an autoimmune disease and occurs when your body’s immune system launches an attack on your joint tissues. Osteoarthritis occurs when your cartilage wears down over time due to normal joint use. An infection or traumatic joint injury can also damage cartilage and cause arthritis.

What is far infrared and how can it help treat arthritis?

Far infrared light is an invisible wavelength of light generated by the sun. In therapeutic applications, far infrared light creates heat deep within your muscles and other tissues.

That gentle warmth has a proven analgesic effect, soothing pain and promoting relaxation. Researchers find that infrared heat can also improve flexibility in connective tissues, thereby relaxing stiff joints.

For those with arthritis, far infrared therapy can also deliver a powerful detoxification effect. The heat, while comfortable, prompts your body to sweat, giving toxins an easy exit path. This added benefit makes far infrared therapy an excellent value.

Can cupping help treat arthritis?

Cupping has received a great deal of attention in recent years, but it’s a therapy based on ancient Chinese, Middle Eastern, and Egyptian healing practices. In fact, one of the oldest existing medical textbooks in the world describes cupping techniques.

The process begins by placing a series of small, sterile cups on your skin. Gentle suction removes the air from the cups and the vacuum effect draws your tissues up into the cups. After a brief period of time, the cups are removed.

Cupping has been shown to increase circulation and reduce inflammation. It’s definitely an approach to consider in your overall arthritis treatment plan.

To learn more about these and other arthritis treatment options, schedule a visit with Dr. Narayan and his staff today. Call to speak with a member of the administrative staff.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a leading cause of wrist pain and can interfere with your normal daily activities. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff offer multiple natural healing modalities that can treat carpal tunnel syndrome and restore pain-free wrist function. If you’re searching for a solution that doesn’t require surgical intervention or pain medication, schedule a visit today. Call and speak with a member of the office staff.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a common wrist condition that occurs due to nerve compression. Your wrist contains a slim passageway created by very small bones and a strong ligament. This is your carpal tunnel, and it serves to protect your median nerve, which extends down your arm and into your hand.

If anything places pressure on your median nerve, symptoms will follow. In addition to generalized wrist pain, you might experience a combination of the following:

Sensations of numbness, burning, or weakness in your thumb or fingers

Sudden, shocklike nerve pain

Tingling or pain that travels up into your forearm

Increased clumsiness or weakness in your hand

These symptoms often begin gradually and worsen over time. It’s not uncommon to notice symptoms at night or when you hold your hands at certain angles, like when using the phone or driving.

Am I at risk for carpal tunnel syndrome?

Anyone can develop carpal tunnel syndrome, but certain factors can increase your risk level, including:

Family members with the condition

Pregnancy

Health issues like diabetes, thyroid gland imbalance, or rheumatoid arthritis

Activities that require extreme wrist or hand angles

Carpal tunnel syndrome is very common among men and women who spend long hours typing on a keyboard or working in a setting that requires repetitive hand and wrist motions.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps Dr. Narayan customize your treatment plan. To get started, book an appointment today, either online or by phone.

What are some treatment options for carpal tunnel syndrome?

You have choices when it comes to treating carpal tunnel syndrome. Dr. Narayan and his staff can evaluate your symptoms and guide you toward the option that’s best for your specific set of needs.

Many men and women find relief through traditional acupuncture, which uses sterile treatment needles to stimulate the nerves and muscles in your wrist to improve symptoms. Electroacupuncture can also be beneficial and incorporates gentle electrical current into the acupuncture process.

Acupressure is another option that can offer pain relief. Dr. Narayan places precisely controlled pressure on certain acupressure points along your arm and wrist to increase circulation and reduce inflammation.

Can herbal remedies help treat carpal tunnel syndrome?

Herbal remedies offer powerful treatment for carpal tunnel syndrome, but it’s important to work with a skilled, experienced herbalist to achieve optimal results and avoid negative interactions with other supplements or medications you may be taking.

Some of the natural remedies that can assist in treating carpal tunnel syndrome include:

Arnica

Ginko biloba

Circumin (Turmeric)

Ruta graviolens

Rhus toxicodendron

Solomon’s seal

Boswellia

Some remedies are best taken orally, while others are administered via a cream or salve. To learn more, book a visit to Natural Wonders Healthcare today, by phone.

Fibromyalgia

Fibromyalgia is a common chronic disorder, but one that’s often misdiagnosed and poorly understood. If you’re living with fibromyalgia, working with a skilled health professionals like Dr. Atil Narayan and his staff at Natural Wonders Healthcare in West Covina, California, is an important part of managing the condition and living your best possible life. To explore treatment options, book an appointment at your earliest convenience by phone.

What is fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread pain with no clear cause. Because fibromyalgia shares symptoms with so many other conditions, it can be challenging to diagnose. That leaves many men and women frustrated as they search for answers and solutions to this painful disorder.

In addition to pain throughout the body, symptoms of fibromyalgia include:

Headache

Depression or anxiety

Sleep disruptions

Cognitive difficulty

Fatigue

Everyone has a different experience of fibromyalgia, and your symptoms may include a combination any of the above, or entirely different symptoms.

What causes fibromyalgia?

Researchers are still trying to fully understand fibromyalgia, including how it originates and how it affects the body. It’s believed that fibromyalgia occurs when your body’s nervous system becomes overstimulated or responds out of proportion to sensory data.

Certain risk factors increase your chances of fibromyalgia, including:

Physical or emotional trauma

High levels of stress

Genetic predisposition

Certain infections

As more research is done, additional information about the causes of fibromyalgia could play a role in improving treatment options.

Can acupuncture help treat fibromyalgia?

Dr. Narayan and his staff offer several treatments that can help improve your fibromyalgia symptoms, including acupuncture. To understand how acupuncture works, it helps to think about both the traditional and modern views on the treatment.

Acupuncture is part of the ancient Chinese medical tradition. Practitioners believe that every individual has an essential life force, called qi, that runs throughout the body along established channels, called meridians.

If your qi becomes impeded or blocked, widespread pain and health issues can result. Inserting acupuncture treatment needles into specific regions of the skin and underlying tissues works to release the flow of qi, restoring proper balance throughout the body.

The modern view of acupuncture focuses on the ability of the treatment needles to stimulate your peripheral nervous system, increase circulation, and spark an immediate relaxation of muscle fibers. Dr. Narayan’s advanced training and many years of experience allow him to position the treatment needles in the exact configuration needed to address your specific set of symptoms.

In addition to acupuncture, therapies like cupping, far infrared, and certain herbal medicines can all help you find relief from fibromyalgia symptoms. When you’re ready to explore these natural healing options book a consultation by phone.

Headaches

Few things can alter the course of a normal day faster than a serious headache. For those in and around West Covina, California, the care of Dr. Atil Narayan and his staff, of Natural Wonders Healthcare is a great way to address frequent headaches. Dr. Narayan believes in customized treatment plans that place your needs first, and he takes the time to get to know you and your lifestyle in order to create a plan of action that delivers results. When you’re ready to get started, book an appointment  by phone.

What are some common types of headaches?

Everyone experiences an occasional headache, but for some, recurring bouts of head pain can interfere with daily routines. These are some of the more common types of headaches.

Tension headaches

These headaches usually come on slowly and worsen over time. You might notice a dull, aching sensation on both sides of your head or pain that spreads to or originates from your neck.

Cluster headaches

These headaches usually occur repeatedly over the course of several days or weeks. You might experience severe pain on only one side of your head, often near your eye. Pain can be burning or sharp.

Migraine

Migraine is not actually a headache but rather a collection of neurological symptoms that include head pain. You might suffer severe pain that throbs or pulses, usually on only one side of your head. Additional symptoms include nausea and sensitivity to light or sound. Migraine attacks can last for hours or even days.

Understanding which type of headache you’re experiencing can help Dr. Narayan devise a personalized treatment plan.

How can acupuncture help treat headaches?

Acupuncture can reduce chronic headaches by improving blood flow and triggering your body to release natural pain-relieving chemicals into your bloodstream. Dr. Narayan and his staff determine the best needle placement to achieve optimal results. In some cases, the needles are placed on your scalp, face, or neck, but acupuncture on other areas of your body can also help treat headaches.

Mounting evidence suggests that acupuncture can play a role in reducing the occurrence of migraine attacks. Taking this preventive measure can give you more time to do the things you love most without the pain and disruption of a serious headache.

Is cupping an effective treatment for headaches?

Cupping therapy can relieve headache pain by reducing inflammation, improving circulation, and eliminating toxins from your body. Small treatment cups are placed on your scalp, face, or body. Next, suction is incorporated, gently drawing your skin up and into the cups.

You may feel a sensation of tension in the treatment area, but cupping is not painful. It’s also common to feel invigorated after sessions, as the process stimulates your nervous and circulatory systems and can trigger endorphin release.

What can I take to relieve headache pain?

It’s tempting to turn to medication to relieve headache pain, but prescription and over-the-counter medications carry a significant risk of side effects. They also only mask the pain and do nothing to resolve the issues that cause headaches in the first place.

Over-reliance on medication can also create a phenomenon called rebound headaches. These are headaches caused by the medication itself and only serve to bring additional discomfort into your life.

Herbal medicine offers a better path toward pain relief — and one that has little risk of negative side effects. Dr. Narayan and his staff are skilled herbalists who can help you find the remedies that best suit your symptoms and lifestyle. When you’re ready to get started, schedule an appointment by phone.

Neck Pain

Your neck is a part of your body that receives very little attention until something goes wrong, at which point you may be able to think of little else. At Natural Wonders Healthcare in West Covina, California,  Dr. Atil Narayan and his staff can help you find lasting relief from neck pain. For a face-to-face consultation, reach out to Natural Wonders Healthcare to check availability. You can call and speak with a member of the office staff, or try the easy online scheduling tool.

What are some common causes of neck pain?

Your neck is a complex network of bones, muscles, connective tissues, nerves, and blood vessels. When something goes wrong with any of these components, significant pain can occur.

When you think about the role your neck plays in your overall health, it’s surprising that neck pain isn’t even more common. Not only does your neck support the entire weight of your head, but it also protects your spinal cord and enables the flexibility needed throughout the day.

A number of things can cause neck pain, including:

Traumatic injury

Strains or sprains

Arthritis

Ankylosing

spondylitis

Herniated discs

Mild neck pain from a simple muscle strain often resolves itself after a few days of rest and self-care. If pain persists or is moderate to severe, however, be sure to seek treatment right away.

What are some benefits of using acupuncture to treat neck pain?

Acupuncture offers a natural healing path to address neck pain. Researchers find that patients who undergo acupuncture report a reduction in pain and improved neck mobility, along with numerous other health benefits.

In the hands of a skilled practitioner, acupuncture can relieve neck pain and improve stiffness and mobility. Evidence even suggests stress relief as a treatment outcome, and this can reduce tension in your neck and shoulders.

Acupuncture is a natural healing method and avoids the risks associated with invasive surgical procedures. The risk of adverse effects is also very low, with none of the dangers associated with pharmaceuticals.

Combining herbal remedies with acupuncture can deliver even more impressive results. Be sure to speak with Dr. Narayan about which herbal formulations would work best for you.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan and his staff can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps customize your treatment plan. To get started, book an appointment today, either online or by phone.

Sciatica

Sciatica can be more than just painful; the condition can also cause you to limit your activity, threatening your overall health and wellness. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff work with many men and women to combat sciatica. To learn more about the available treatment options, schedule an appointment today. Book your visit any time by phone.

What is sciatica?

Sciatica is a painful condition that occurs due to nerve compression. Your sciatic nerve is the longest single nerve in your body, running from your lower back down through your hips and buttocks and down your legs.

If anything places pressure on your sciatic nerve, symptoms will appear. One of the more common causes is a bulging or herniated disc in the lower portion of your spine. Occupations that require extensive time standing in one position or sitting at a desk can also lead to sciatica.

What are the symptoms of sciatica?

Unlike many other types of pain, sciatica is fairly easy to diagnose. The primary symptom of sciatica is pain that originates in your lower back and radiates down the buttock and the back of the leg. Sciatica usually only affects one side of the body.

Additional symptoms include:

Numbness

Tingling

Sensation of muscle weakness

Sciatica pain can range from mild to severe and can feel like a sharp burning or a dull ache. You may notice your symptoms worsening after a period of prolonged sitting, or when you cough or sneeze.

How is sciatica treated?

Dr. Narayan and his staff offer multiple treatments that can improve your sciatica pain. Acupuncture is a great place to begin and can increase circulation and relax muscles in your lower back and legs. Acupuncture also releases a flow of endorphins and enkephalins, which act as natural painkillers.

Another treatment option is called microcurrent therapy and uses low levels of electrical current to relieve pain and reduce inflammation. Your tissues already have specific electrical frequencies, and when they’re disrupted, significant pain can occur.

Microcurrent therapy works to restore normal electrical frequencies in the targeted tissues. The process also helps your body synthesize proteins, thus prompting faster healing. You may even notice an increase in your overall energy levels.

Targeted stretching and lifestyle modifications can enhance any treatment for sciatica. By altering the way you use your body every day, you can make meaningful changes that will improve your health, protect against future injury, and strengthen your body.

To explore these and other treatment paths, book a visit with Dr. Narayan and his staff.  They will conduct a thorough exam and health review before discussing all available options, giving you the details needed to make an informed decision about your care.

Tendonitis

If you suffer from tendinitis, you may find yourself limited in your daily actions and distracted by persistent pain. Finding relief is important, and it’s possible through the care of Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. To learn more about how you can harness your body’s natural healing abilities and move beyond tendon pain, schedule an appointment today. Call to check availability.

What is tendonitis?

Tendinitis, which is sometimes called tendonitis, is a painful condition marked by inflammation and degeneration tendon tissue. Your tendons are bands of tough connective tissue that attach muscle tissue to your bones.

Because your tendons have a very limited blood supply, they don’t heal as quickly as other tissue types. When tendons sustain tearing or other damage, pain can linger for a long time. While some tendon damage can heal over time without treatment, tendonitis can be effectively addressed by stimulating your body’s healing function.

Can I prevent tendonitis?

Anyone can develop tendonitis, but the condition is more common in adults over the age of 40. Your tendons become less elastic over time and tear more easily.

tendonitis can occur after a sudden injury but is more commonly associated with repetitive stress. You can reduce your risk of tendonitis changing your routines to limit repetitive movements. Gradually increasing your activity level can also lower your risk, as many cases of tendonitis occur after the start of an aggressive new fitness plan.

It’s important to listen to the messages your body sends. If a movement causes pain, take steps to alter your activity and give your body a chance to rest and recover. Pushing through pain is a guaranteed way to injure yourself.

What are some natural healing treatments for tendonitis?

Acupuncture is a great treatment for tendonitis. Traditional Chinese wisdom holds that there is a strong connection between your liver and your connective tissues. Deficiencies in your liver and related blood flow are believed to cause pain and swelling in your tendons, as your tendons won’t receive the nourishment and lubrication they need.

Acupuncture can help by restoring balance in your liver and improving blood flow in the affected area. The process also releases natural pain-relieving chemicals, reducing the urge to turn to pharmaceutical intervention for tendon pain.

Chinese herbal treatments are another great approach and can be combined with acupuncture to boost results. Some formulations help with pain and inflammation, while others help strengthen connective tissues. It’s important to choose an experienced herbalist to get the most out of this approach and to avoid negative interactions with other supplements or medications.

To start a natural treatment path for tendonitis, schedule a visit with Dr. Narayan and his staff today. Feel free to call or visit the office to check appointment availability.

Whiplash

Whiplash injuries occur with little advance warning and can be both stressful and painful. Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California, has helped many men and women recover from whiplash using natural, evidence-based treatments that do not rely on invasive procedures or prescription drugs. Don’t suffer through whiplash symptoms when safe and effective treatments can help. Book your visit with Dr. Narayan and his staff today with a simple phone call. .

What is whiplash?

Whiplash is a specific type of neck injury caused by a sudden back-and-forth neck movement. While your neck is a strong and flexible part of your body, whiplash injuries usually occur so rapidly you have no time to prepare or take protective measures.

Auto accidents are among the leading causes of whiplash, especially when your vehicle is struck from behind. The force of impact can cause your neck to quickly extend forward before slamming back against the headrest. Those movements place strain on the muscles, connective tissues, nerves, and blood vessels within your neck.

Sports injuries can also lead to whiplash, as can certain falls. Even physical abuse or simple roughhousing can strain your neck and lead to pain.

Should I take medications to ease whiplash pain?

Medication certainly plays a role in treating many serious conditions, but there is evidence to suggest we rely far too heavily on both prescription and over-the-counter drugs in everyday life. Finding a way to prompt your body’s natural healing ability is a far better approach to achieving lasting pain relief.

Prescription medications carry a long list of side effects. One of the most dangerous is the risk of addiction. Many men and women develop incredibly harmful addictions after using opioid medications to treat pain. That can cause years of disruption to your health and all other aspects of your life.

Over-the-counter medications also take a toll on your body, as these substances must be metabolized and processed. Don’t fall into the common misconception that just because a medication is readily available in stores it doesn’t carry a risk of side effects.

What natural treatments can help with whiplash?

A growing body of research supports acupuncture as a safe and effective treatment for whiplash. A technique called electroacupuncture introduces continuous gentle electrical pulses into the tissues of your neck.

Electroacupuncture begins with insertion of a series of thin, flexible, sterile treatment needles. The needles are then connected to a device that sends carefully controlled electrical current through the needles and into your tissues.

One benefit of electroacupuncture is the ability to target a wider range of tissue than traditional acupuncture. Because the electrical current spreads to a larger area, needle placement does not have to be precise to generate effects.

The experience is not painful and usually lasts less than 30 minutes. You may notice a tingling sensation during sessions, and you might have minor bruising or minimal bleeding at the treatment site.

Dr. Narayan and his staff can also suggest some herbal supplements that can speed your healing process and help address lingering pain as your body heals. Combining herbal therapy with other modalities can boost the effects of your treatment plan.

If you experience whiplash, book an appointment with Dr. Narayan right away to begin treatment. Left untreated, whiplash symptoms can worsen. You can set up your visit by phone.

Arthritis

If you or a loved one is among the estimated 54 million Americans living with arthritis, you understand just how debilitating the condition can be. Finding relief is a priority, and is an area of specialty for Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. Dr. Narayan works with you to understand your symptoms and create a treatment plan that delivers results. Schedule an appointment today online or by phone to get started on a path toward lesser pain and improved joint function.

What is arthritis?

While many think of arthritis as a single disease, it’s actually a term used to describe as many as 100 different conditions that cause joint inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis is more common among older people, and women have higher rates than men. Being overweight or obese also increases your risk of developing arthritis.

Symptoms include joint pain, swelling, and stiffness, as well as a limited range of joint mobility. You might also feel more tired than normal or notice changes in your appetite.

What causes arthritis?

Your joints are cushioned by a layer of firm, rubbery tissue called cartilage. Healthy cartilage allows flexibility within your joints and also works to absorb shock. Rheumatoid arthritis is an autoimmune disease and occurs when your body’s immune system launches an attack on your joint tissues. Osteoarthritis occurs when your cartilage wears down over time due to normal joint use. An infection or traumatic joint injury can also damage cartilage and cause arthritis.

What is far infrared and how can it help treat arthritis?

Far infrared light is an invisible wavelength of light generated by the sun. In therapeutic applications, far infrared light creates heat deep within your muscles and other tissues.

That gentle warmth has a proven analgesic effect, soothing pain and promoting relaxation. Researchers find that infrared heat can also improve flexibility in connective tissues, thereby relaxing stiff joints.

For those with arthritis, far infrared therapy can also deliver a powerful detoxification effect. The heat, while comfortable, prompts your body to sweat, giving toxins an easy exit path. This added benefit makes far infrared therapy an excellent value.

Can cupping help treat arthritis?

Cupping has received a great deal of attention in recent years, but it’s a therapy based on ancient Chinese, Middle Eastern, and Egyptian healing practices. In fact, one of the oldest existing medical textbooks in the world describes cupping techniques.

The process begins by placing a series of small, sterile cups on your skin. Gentle suction removes the air from the cups and the vacuum effect draws your tissues up into the cups. After a brief period of time, the cups are removed.

Cupping has been shown to increase circulation and reduce inflammation. It’s definitely an approach to consider in your overall arthritis treatment plan.

To learn more about these and other arthritis treatment options, schedule a visit with Dr. Narayan and his staff today. Call to speak with a member of the administrative staff.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a leading cause of wrist pain and can interfere with your normal daily activities. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff offer multiple natural healing modalities that can treat carpal tunnel syndrome and restore pain-free wrist function. If you’re searching for a solution that doesn’t require surgical intervention or pain medication, schedule a visit today. Call and speak with a member of the office staff.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a common wrist condition that occurs due to nerve compression. Your wrist contains a slim passageway created by very small bones and a strong ligament. This is your carpal tunnel, and it serves to protect your median nerve, which extends down your arm and into your hand.

If anything places pressure on your median nerve, symptoms will follow. In addition to generalized wrist pain, you might experience a combination of the following:

Sensations of numbness, burning, or weakness in your thumb or fingers

Sudden, shocklike nerve pain

Tingling or pain that travels up into your forearm

Increased clumsiness or weakness in your hand

These symptoms often begin gradually and worsen over time. It’s not uncommon to notice symptoms at night or when you hold your hands at certain angles, like when using the phone or driving.

Am I at risk for carpal tunnel syndrome?

Anyone can develop carpal tunnel syndrome, but certain factors can increase your risk level, including:

Family members with the condition

Pregnancy

Health issues like diabetes, thyroid gland imbalance, or rheumatoid arthritis

Activities that require extreme wrist or hand angles

Carpal tunnel syndrome is very common among men and women who spend long hours typing on a keyboard or working in a setting that requires repetitive hand and wrist motions.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps Dr. Narayan customize your treatment plan. To get started, book an appointment today, either online or by phone.

What are some treatment options for carpal tunnel syndrome?

You have choices when it comes to treating carpal tunnel syndrome. Dr. Narayan and his staff can evaluate your symptoms and guide you toward the option that’s best for your specific set of needs.

Many men and women find relief through traditional acupuncture, which uses sterile treatment needles to stimulate the nerves and muscles in your wrist to improve symptoms. Electroacupuncture can also be beneficial and incorporates gentle electrical current into the acupuncture process.

Acupressure is another option that can offer pain relief. Dr. Narayan places precisely controlled pressure on certain acupressure points along your arm and wrist to increase circulation and reduce inflammation.

Can herbal remedies help treat carpal tunnel syndrome?

Herbal remedies offer powerful treatment for carpal tunnel syndrome, but it’s important to work with a skilled, experienced herbalist to achieve optimal results and avoid negative interactions with other supplements or medications you may be taking.

Some of the natural remedies that can assist in treating carpal tunnel syndrome include:

Arnica

Ginko biloba

Circumin (Turmeric)

Ruta graviolens

Rhus toxicodendron

Solomon’s seal

Boswellia

Some remedies are best taken orally, while others are administered via a cream or salve. To learn more, book a visit to Natural Wonders Healthcare today, by phone.

Fibromyalgia

Dr. Atil Narayan, DACM, L.Ac

Atil Narayan, DACM, L.Ac. Acupuncture & Pain Management located in West Covina, CA

626-377-0753

Fibromyalgia

Fibromyalgia is a common chronic disorder, but one that’s often misdiagnosed and poorly understood. If you’re living with fibromyalgia, working with a skilled health professionals like Dr. Atil Narayan and his staff at Natural Wonders Healthcare in West Covina, California, is an important part of managing the condition and living your best possible life. To explore treatment options, book an appointment at your earliest convenience by phone.

What is fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread pain with no clear cause. Because fibromyalgia shares symptoms with so many other conditions, it can be challenging to diagnose. That leaves many men and women frustrated as they search for answers and solutions to this painful disorder.

In addition to pain throughout the body, symptoms of fibromyalgia include:

Headache

Depression or anxiety

Sleep disruptions

Cognitive difficulty

Fatigue

Everyone has a different experience of fibromyalgia, and your symptoms may include a combination any of the above, or entirely different symptoms.

What causes fibromyalgia?

Researchers are still trying to fully understand fibromyalgia, including how it originates and how it affects the body. It’s believed that fibromyalgia occurs when your body’s nervous system becomes overstimulated or responds out of proportion to sensory data.

Certain risk factors increase your chances of fibromyalgia, including:

Physical or emotional trauma

High levels of stress

Genetic predisposition

Certain infections

As more research is done, additional information about the causes of fibromyalgia could play a role in improving treatment options.

Can acupuncture help treat fibromyalgia?

Dr. Narayan and his staff offer several treatments that can help improve your fibromyalgia symptoms, including acupuncture. To understand how acupuncture works, it helps to think about both the traditional and modern views on the treatment.

Acupuncture is part of the ancient Chinese medical tradition. Practitioners believe that every individual has an essential life force, called qi, that runs throughout the body along established channels, called meridians.

If your qi becomes impeded or blocked, widespread pain and health issues can result. Inserting acupuncture treatment needles into specific regions of the skin and underlying tissues works to release the flow of qi, restoring proper balance throughout the body.

The modern view of acupuncture focuses on the ability of the treatment needles to stimulate your peripheral nervous system, increase circulation, and spark an immediate relaxation of muscle fibers. Dr. Narayan’s advanced training and many years of experience allow him to position the treatment needles in the exact configuration needed to address your specific set of symptoms.

In addition to acupuncture, therapies like cupping, far infrared, and certain herbal medicines can all help you find relief from fibromyalgia symptoms. When you’re ready to explore these natural healing options book a consultation by phone.

Headaches

Few things can alter the course of a normal day faster than a serious headache. For those in and around West Covina, California, the care of Dr. Atil Narayan and his staff, of Natural Wonders Healthcare is a great way to address frequent headaches. Dr. Narayan believes in customized treatment plans that place your needs first, and he takes the time to get to know you and your lifestyle in order to create a plan of action that delivers results. When you’re ready to get started, book an appointment  by phone.

What are some common types of headaches?

Everyone experiences an occasional headache, but for some, recurring bouts of head pain can interfere with daily routines. These are some of the more common types of headaches.

Tension headaches

These headaches usually come on slowly and worsen over time. You might notice a dull, aching sensation on both sides of your head or pain that spreads to or originates from your neck.

Cluster headaches

These headaches usually occur repeatedly over the course of several days or weeks. You might experience severe pain on only one side of your head, often near your eye. Pain can be burning or sharp.

Migraine

Migraine is not actually a headache but rather a collection of neurological symptoms that include head pain. You might suffer severe pain that throbs or pulses, usually on only one side of your head. Additional symptoms include nausea and sensitivity to light or sound. Migraine attacks can last for hours or even days.

Understanding which type of headache you’re experiencing can help Dr. Narayan devise a personalized treatment plan.

How can acupuncture help treat headaches?

Acupuncture can reduce chronic headaches by improving blood flow and triggering your body to release natural pain-relieving chemicals into your bloodstream. Dr. Narayan and his staff determine the best needle placement to achieve optimal results. In some cases, the needles are placed on your scalp, face, or neck, but acupuncture on other areas of your body can also help treat headaches.

Mounting evidence suggests that acupuncture can play a role in reducing the occurrence of migraine attacks. Taking this preventive measure can give you more time to do the things you love most without the pain and disruption of a serious headache.

Is cupping an effective treatment for headaches?

Cupping therapy can relieve headache pain by reducing inflammation, improving circulation, and eliminating toxins from your body. Small treatment cups are placed on your scalp, face, or body. Next, suction is incorporated, gently drawing your skin up and into the cups.

You may feel a sensation of tension in the treatment area, but cupping is not painful. It’s also common to feel invigorated after sessions, as the process stimulates your nervous and circulatory systems and can trigger endorphin release.

What can I take to relieve headache pain?

It’s tempting to turn to medication to relieve headache pain, but prescription and over-the-counter medications carry a significant risk of side effects. They also only mask the pain and do nothing to resolve the issues that cause headaches in the first place.

Over-reliance on medication can also create a phenomenon called rebound headaches. These are headaches caused by the medication itself and only serve to bring additional discomfort into your life.

Herbal medicine offers a better path toward pain relief — and one that has little risk of negative side effects. Dr. Narayan and his staff are skilled herbalists who can help you find the remedies that best suit your symptoms and lifestyle. When you’re ready to get started, schedule an appointment by phone.

Neck Pain

Your neck is a part of your body that receives very little attention until something goes wrong, at which point you may be able to think of little else. At Natural Wonders Healthcare in West Covina, California,  Dr. Atil Narayan and his staff can help you find lasting relief from neck pain. For a face-to-face consultation, reach out to Natural Wonders Healthcare to check availability. You can call and speak with a member of the office staff, or try the easy online scheduling tool.

What are some common causes of neck pain?

Your neck is a complex network of bones, muscles, connective tissues, nerves, and blood vessels. When something goes wrong with any of these components, significant pain can occur.

 

When you think about the role your neck plays in your overall health, it’s surprising that neck pain isn’t even more common. Not only does your neck support the entire weight of your head, but it also protects your spinal cord and enables the flexibility needed throughout the day.

 

A number of things can cause neck pain, including:

 

Traumatic injury

Strains or sprains

Arthritis

Ankylosing

spondylitis

Herniated discs

Mild neck pain from a simple muscle strain often resolves itself after a few days of rest and self-care. If pain persists or is moderate to severe, however, be sure to seek treatment right away.

 

What are some benefits of using acupuncture to treat neck pain?

Acupuncture offers a natural healing path to address neck pain. Researchers find that patients who undergo acupuncture report a reduction in pain and improved neck mobility, along with numerous other health benefits.

 

In the hands of a skilled practitioner, acupuncture can relieve neck pain and improve stiffness and mobility. Evidence even suggests stress relief as a treatment outcome, and this can reduce tension in your neck and shoulders.

 

Acupuncture is a natural healing method and avoids the risks associated with invasive surgical procedures. The risk of adverse effects is also very low, with none of the dangers associated with pharmaceuticals.

 

Combining herbal remedies with acupuncture can deliver even more impressive results. Be sure to speak with Dr. Narayan about which herbal formulations would work best for you.

 

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

 

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

 

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

 

Dr. Narayan and his staff can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps customize your treatment plan. To get started, book an appointment today, either online or by phone.

Sciatica

Sciatica can be more than just painful; the condition can also cause you to limit your activity, threatening your overall health and wellness. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff work with many men and women to combat sciatica. To learn more about the available treatment options, schedule an appointment today. Book your visit any time by phone.

What is sciatica?

Sciatica is a painful condition that occurs due to nerve compression. Your sciatic nerve is the longest single nerve in your body, running from your lower back down through your hips and buttocks and down your legs.

If anything places pressure on your sciatic nerve, symptoms will appear. One of the more common causes is a bulging or herniated disc in the lower portion of your spine. Occupations that require extensive time standing in one position or sitting at a desk can also lead to sciatica.

What are the symptoms of sciatica?

Unlike many other types of pain, sciatica is fairly easy to diagnose. The primary symptom of sciatica is pain that originates in your lower back and radiates down the buttock and the back of the leg. Sciatica usually only affects one side of the body.

Additional symptoms include:

Numbness

Tingling

Sensation of muscle weakness

Sciatica pain can range from mild to severe and can feel like a sharp burning or a dull ache. You may notice your symptoms worsening after a period of prolonged sitting, or when you cough or sneeze.

How is sciatica treated?

Dr. Narayan and his staff offer multiple treatments that can improve your sciatica pain. Acupuncture is a great place to begin and can increase circulation and relax muscles in your lower back and legs. Acupuncture also releases a flow of endorphins and enkephalins, which act as natural painkillers.

Another treatment option is called microcurrent therapy and uses low levels of electrical current to relieve pain and reduce inflammation. Your tissues already have specific electrical frequencies, and when they’re disrupted, significant pain can occur.

Microcurrent therapy works to restore normal electrical frequencies in the targeted tissues. The process also helps your body synthesize proteins, thus prompting faster healing. You may even notice an increase in your overall energy levels.

Targeted stretching and lifestyle modifications can enhance any treatment for sciatica. By altering the way you use your body every day, you can make meaningful changes that will improve your health, protect against future injury, and strengthen your body.

To explore these and other treatment paths, book a visit with Dr. Narayan and his staff.  They will conduct a thorough exam and health review before discussing all available options, giving you the details needed to make an informed decision about your care.

Tendonitis

If you suffer from tendinitis, you may find yourself limited in your daily actions and distracted by persistent pain. Finding relief is important, and it’s possible through the care of Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. To learn more about how you can harness your body’s natural healing abilities and move beyond tendon pain, schedule an appointment today. Call to check availability.

What is tendonitis?

Tendinitis, which is sometimes called tendonitis, is a painful condition marked by inflammation and degeneration tendon tissue. Your tendons are bands of tough connective tissue that attach muscle tissue to your bones.

Because your tendons have a very limited blood supply, they don’t heal as quickly as other tissue types. When tendons sustain tearing or other damage, pain can linger for a long time. While some tendon damage can heal over time without treatment, tendonitis can be effectively addressed by stimulating your body’s healing function.

Can I prevent tendonitis?

Anyone can develop tendonitis, but the condition is more common in adults over the age of 40. Your tendons become less elastic over time and tear more easily.

tendonitis can occur after a sudden injury but is more commonly associated with repetitive stress. You can reduce your risk of tendonitis changing your routines to limit repetitive movements. Gradually increasing your activity level can also lower your risk, as many cases of tendonitis occur after the start of an aggressive new fitness plan.

It’s important to listen to the messages your body sends. If a movement causes pain, take steps to alter your activity and give your body a chance to rest and recover. Pushing through pain is a guaranteed way to injure yourself.

What are some natural healing treatments for tendonitis?

Acupuncture is a great treatment for tendonitis. Traditional Chinese wisdom holds that there is a strong connection between your liver and your connective tissues. Deficiencies in your liver and related blood flow are believed to cause pain and swelling in your tendons, as your tendons won’t receive the nourishment and lubrication they need.

Acupuncture can help by restoring balance in your liver and improving blood flow in the affected area. The process also releases natural pain-relieving chemicals, reducing the urge to turn to pharmaceutical intervention for tendon pain.

Chinese herbal treatments are another great approach and can be combined with acupuncture to boost results. Some formulations help with pain and inflammation, while others help strengthen connective tissues. It’s important to choose an experienced herbalist to get the most out of this approach and to avoid negative interactions with other supplements or medications.

To start a natural treatment path for tendonitis, schedule a visit with Dr. Narayan and his staff today. Feel free to call or visit the office to check appointment availability.

Whiplash

Whiplash injuries occur with little advance warning and can be both stressful and painful. Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California, has helped many men and women recover from whiplash using natural, evidence-based treatments that do not rely on invasive procedures or prescription drugs. Don’t suffer through whiplash symptoms when safe and effective treatments can help. Book your visit with Dr. Narayan and his staff today with a simple phone call.

What is whiplash?

Whiplash is a specific type of neck injury caused by a sudden back-and-forth neck movement. While your neck is a strong and flexible part of your body, whiplash injuries usually occur so rapidly you have no time to prepare or take protective measures.

Auto accidents are among the leading causes of whiplash, especially when your vehicle is struck from behind. The force of impact can cause your neck to quickly extend forward before slamming back against the headrest. Those movements place strain on the muscles, connective tissues, nerves, and blood vessels within your neck.

Sports injuries can also lead to whiplash, as can certain falls. Even physical abuse or simple roughhousing can strain your neck and lead to pain.

Should I take medications to ease whiplash pain?

Medication certainly plays a role in treating many serious conditions, but there is evidence to suggest we rely far too heavily on both prescription and over-the-counter drugs in everyday life. Finding a way to prompt your body’s natural healing ability is a far better approach to achieving lasting pain relief.

Prescription medications carry a long list of side effects. One of the most dangerous is the risk of addiction. Many men and women develop incredibly harmful addictions after using opioid medications to treat pain. That can cause years of disruption to your health and all other aspects of your life.

Over-the-counter medications also take a toll on your body, as these substances must be metabolized and processed. Don’t fall into the common misconception that just because a medication is readily available in stores it doesn’t carry a risk of side effects.

What natural treatments can help with whiplash?

A growing body of research supports acupuncture as a safe and effective treatment for whiplash. A technique called electroacupuncture introduces continuous gentle electrical pulses into the tissues of your neck.

Electroacupuncture begins with insertion of a series of thin, flexible, sterile treatment needles. The needles are then connected to a device that sends carefully controlled electrical current through the needles and into your tissues.

One benefit of electroacupuncture is the ability to target a wider range of tissue than traditional acupuncture. Because the electrical current spreads to a larger area, needle placement does not have to be precise to generate effects.

The experience is not painful and usually lasts less than 30 minutes. You may notice a tingling sensation during sessions, and you might have minor bruising or minimal bleeding at the treatment site.

Dr. Narayan and his staff can also suggest some herbal supplements that can speed your healing process and help address lingering pain as your body heals. Combining herbal therapy with other modalities can boost the effects of your treatment plan.

If you experience whiplash, book an appointment with Dr. Narayan right away to begin treatment. Left untreated, whiplash symptoms can worsen. You can set up your visit by phone.