Chiropractic

Natural Wonders Healthcare, Inc. offers top-quality chiropractic care to help you manage your pain and improve your overall health and wellness. As a natural and non-invasive form of healthcare, chiropractic treatment can provide a safe and effective alternative to medication and surgery.

We specialize in treating back and neck pain, the most common conditions affecting millions worldwide. We aim to correct any misalignments or imbalances in your musculoskeletal system through gentle spinal manipulation and other therapies, which can help reduce pain, improve mobility, and restore function.

In addition to pain relief, chiropractic care can offer many other benefits, such as improved posture, better sleep, reduced stress and anxiety, and enhanced immune function. By focusing on your body’s natural healing abilities, we can help you achieve optimal health and wellness without relying on drugs or invasive procedures.

If you’re experiencing neck or back pain or want to improve your overall health and well-being, don’t hesitate to seek chiropractic care. Our team of experienced practitioners is here to help you feel better and live better, so contact us today to schedule your first appointment.

Chiropractic Treatment

Chiropractic care offers many benefits to individuals suffering from neck and back pain and seeking relief to improve their overall health and wellness. Our chiropractic service provides safe and effective chiropractic treatments to help you manage pain, reduce reliance on medication, and achieve optimal health and wellness.

One of the most significant benefits of chiropractic care is pain relief for neck and back pain. Our chiropractors specialize in correcting misalignments and imbalances in your musculoskeletal system, which can lead to pain and discomfort. Through gentle spinal manipulation and other manual therapies, we aim to restore proper alignment, reduce inflammation, and promote healing, which can help alleviate pain and discomfort.

Chiropractic care can also improve overall health and wellness. Focusing on the body’s natural healing abilities can help promote optimal health and wellness without relying on drugs or invasive procedures. Regular chiropractic care can help improve posture, enhance immune function, reduce stress and anxiety, and improve sleep quality, contributing to better overall health and well-being.

Furthermore, chiropractic care can reduce the need for medication and surgery. Many individuals who suffer from neck and back pain rely on painkillers or other drugs to manage their symptoms. However, these medications can have adverse side effects and may not provide long-term relief. Chiropractic care provides a natural and non-invasive complementary and alternative medicine that can help reduce reliance on medication and surgery.

Benefits of Chiropractic Treatment

Chiropractic care offers many benefits to individuals suffering from neck and back pain and seeking relief to improve their overall health and wellness. Our chiropractic service provides safe and effective chiropractic treatments to help you manage pain, reduce reliance on medication, and achieve optimal health and wellness.

One of the most significant benefits of chiropractic care is pain relief for neck and back pain. Our chiropractors specialize in correcting misalignments and imbalances in your musculoskeletal system, which can lead to pain and discomfort. Through gentle spinal manipulation and other manual therapies, we aim to restore proper alignment, reduce inflammation, and promote healing, which can help alleviate pain and discomfort.

Chiropractic care can also improve overall health and wellness. Focusing on the body’s natural healing abilities can help promote optimal health and wellness without relying on drugs or invasive procedures. Regular chiropractic care can help improve posture, enhance immune function, reduce stress and anxiety, and improve sleep quality, contributing to better overall health and well-being.

Furthermore, chiropractic care can reduce the need for medication and surgery. Many individuals who suffer from neck and back pain rely on painkillers or other drugs to manage their symptoms. However, these medications can have adverse side effects and may not provide long-term relief. Chiropractic care provides a natural and non-invasive complementary and alternative medicine that can help reduce reliance on medication and surgery.

Chiropractic Treatment Pricing

Chiropractic care can be an effective and affordable way to address various musculoskeletal issues. Below is a list of our pricing:

Treatment: $70

10 Visit Package: $400 (Save $100)

Add to Acupuncture, Massage, or IV Treatment: $40 (Must be used within seven days)

Express Consultation & Treatment: $65

Comprehensive Consultation & Treatment: $150 (Physical/Orthopedic/Neurological exam, diagnosis, rehab/management plan, and treatment)

When to Seek Chiropractic Treatment

Chiropractic care can be an effective treatment option for individuals suffering from neck and back pain, but knowing when to seek care is essential. Here at Natural Wonders Healthcare, we provide safe and effective chiropractic treatments to individuals who may benefit from our services.

 

If you experience any of the following signs and symptoms, you may benefit from chiropractic care:

 

If you experience any of these symptoms, seeking chiropractic care is essential. However, before treatment begins, it’s vital to undergo a thorough medical history and physical exam. Our chiropractors will take a detailed medical history to understand your symptoms and determine the best course of treatment.

 

Our chiropractors will evaluate your posture, range of motion, and spine alignment during the physical exam. These assessments help identify any areas of the spine that may be causing your symptoms.

Chiropractic Frequently Asked Questions (FAQ)

Here is some general information that may help you. If you are considering treatment, you may have questions about what it is, how it works, and what to expect. In this section, we provide answers to common questions that people have about chiropractic care.

Chiropractic treatment is a form of healthcare that uses non-invasive techniques to alleviate pain and discomfort in the neck and back. Chiropractors use chiropractic adjustments, spinal and neck manipulation, manual therapy, and other complementary treatments to help improve their patient’s overall health and wellness.

Chiropractic care can also be used as a supplement to other therapies, such as acupuncture and dietary supplements. Through scientific research and clinical trials, chiropractors continually improve their techniques and stay up-to-date with the latest data to provide the best possible care for their patients.

Chiropractic treatment uses techniques such as chiropractic adjustments, spinal manipulation, manual therapy, and other complementary treatments to help alleviate pain and discomfort in the neck and back.

Chiropractic care aims to improve the patient’s overall health and wellness and reduce the need for medication and surgery. It can also supplement other therapies, such as acupuncture, massage, and dietary supplements.

Through scientific research and clinical trials, chiropractors continually improve their techniques and stay up-to-date with the latest data to provide the best possible care for their patients.


The duration of a chiropractic adjustment can vary depending on several factors, including the patient’s medical history, the severity of their condition, and the type of chiropractic adjustment being performed. Typically, a chiropractic adjustment can last anywhere from a few minutes to half an hour.

The effects of chiropractic adjustment can also vary from patient to patient and can last for varying lengths. Many patients report feeling immediate relief following a chiropractic adjustment, while others may require several sessions before they start to experience significant improvements in their condition.

The chiropractor will work with the patient to develop a treatment plan tailored to their needs and goals.

There are several reasons why someone may choose to see a chiropractor. One of the most common reasons is to seek relief from neck and back pain, which can be caused by factors such as poor posture, repetitive motion, or injury.

Chiropractors are also trained to treat musculoskeletal conditions, including headaches, joint pain, and carpal tunnel syndrome. In addition to pain relief, chiropractic care can help improve overall health and wellness, by addressing poor sleep quality and stress management.

Chiropractors can work with patients to develop personalized treatment plans incorporating various techniques, including spinal adjustments, manual therapy, and nutritional counseling. It is essential to consult with a qualified and experienced chiropractor to determine if chiropractic care is proper for you.

There are several signs and symptoms that may indicate the need for chiropractic care. These can include:

Chronic or acute neck or back pain

Limited range of motion in the neck or back

Frequent headaches or migraines

Joint pain or stiffness

Muscle spasms or tightness

Numbness or tingling in the arms or legs

Poor posture

Fatigue or trouble sleeping

If you are experiencing any of these symptoms, consult a chiropractor to determine if chiropractic care can help. It is also essential to provide your chiropractor with a detailed medical history and undergo a thorough physical examination to identify any underlying conditions or potential risks of serious complications associated with chiropractic care.

Chiropractors use a variety of treatments, including spinal and neck manipulation, manual therapy, stretching, spinal traction, soft tissue therapy, transcutaneous electric nerve stimulation (TENS), ultrasound, nutritional counseling, and other complementary treatments such as acupuncture and dietary supplements.

They may also recommend exercises and lifestyle changes to improve overall health and wellness. The specific treatment used will depend on the individual’s condition and needs.

When your body is out of alignment, you may experience neck or back pain, headaches, muscle stiffness or weakness, numbness or tingling in the extremities, and limited range of motion.

Chiropractors can perform a physical exam and take your medical history to determine if your body is out of alignment and if chiropractic treatment may benefit you. It’s essential to seek medical advice if you are experiencing any of these symptoms to determine the underlying cause and appropriate treatment.

The frequency of chiropractic visits depends on the individual’s needs and condition. Some people may benefit from regular visits to manage chronic conditions, while others may only need occasional acute pain or injury visits. Working with a chiropractor to develop a personalized treatment plan that includes the appropriate frequency of visits for your specific situation is essential.


Chiropractic adjustments and treatments are typically not painful, although some patients may experience discomfort or soreness after the treatment. The level of discomfort depends on the individual patient’s pain tolerance and the type of treatment provided.

Chiropractors use gentle and controlled movements to manipulate the spine and other areas of the body to restore alignment and improve function. In general, patients report feeling relief and improved mobility after chiropractic treatment.

Discuss your concerns with your chiropractor before treatment begins if you are concerned about discomfort or pain during treatment.

At your first chiropractic visit, you can expect the chiropractor to conduct a thorough medical history and physical exam to assess your musculoskeletal system, including your spine and other joints.

Based on the findings, the chiropractor will develop a personalized treatment plan, which may include spinal adjustments, manual therapy, and other complementary treatments. During the treatment, you may hear normal popping or cracking sounds that do not cause pain.

The chiropractor will also advise on lifestyle changes, such as exercise and dietary supplements, to complement the treatment and improve overall health and well-being.

Chiropractors can often help relieve the symptoms of a pinched nerve through spinal adjustments, manual therapy, and other complementary treatments. Chiropractic care can alleviate pain, numbness, and other symptoms associated with a pinched nerve by realigning the spine and reducing pressure on the affected nerve.

However, the severity and underlying cause of the pinched nerve will determine the effectiveness of chiropractic treatment, and in some cases, referral to a medical specialist may be necessary. It’s essential to consult a qualified and experienced chiropractor to determine the best treatment for your needs.

Chiropractors can help manage the pain and discomfort associated with a bulging disc, but they cannot directly fix it. Chiropractic care may include spinal adjustments, manual therapies, and other complementary treatments to help alleviate symptoms and improve overall spinal health.

However, in some cases, more invasive treatments, such as surgery, may be necessary to fully address a bulging disc. It is essential to consult with a qualified healthcare professional to determine the most appropriate course of treatment for your specific condition.

Chiropractic care can help reduce inflammation in the body through manual adjustments and other complementary treatments. By aligning the spine and promoting proper nerve function, chiropractors can stimulate the body’s natural healing processes, which can help reduce inflammation and pain.

However, it is essential to note that chiropractic care should not be relied upon as the sole treatment for inflammation, and consultation with a medical doctor may also be necessary for appropriate care.

When a chiropractor performs an adjustment or manipulation, it can create a popping or cracking sound often associated with releasing pressure or gas from the joints. This sound is caused by a rapid and slight separation of the joint surfaces, which results in a change in pressure within the joint.

The pressure release can lead to increased mobility and improved function in the affected area. The popping sound is not always present and unnecessary for a successful adjustment.

After a chiropractic adjustment, it is recommended to drink plenty of water to help your body flush out toxins released during the treatment. Chiropractic adjustments involve the manipulation of your spine and joints to realign them, which can release built-up pressure and promote healing.

This process can also cause your body to release toxins trapped in the area of the adjustment, which can be harmful if they are not properly eliminated. Drinking water after an adjustment can help your body remove these toxins by increasing blood flow and promoting the function of your lymphatic system. It can also help to prevent dehydration, which can cause muscle soreness and other uncomfortable symptoms.

Therefore, drinking plenty of water after a chiropractic adjustment is essential to support your body’s natural healing process and ensure optimal results.

Yes, it is possible to see a chiropractor and acupuncturist simultaneously, as both modalities can complement each other in addressing various health concerns. Chiropractic care focuses on the alignment of the spine and musculoskeletal system, while acupuncture is based on regulating the body’s energy flow through thin needles inserted into specific points along the body’s meridians.

Combining chiropractic and acupuncture treatments can provide more comprehensive and effective results, especially for chronic pain, headaches, and stress-related disorders. However, to ensure safe and appropriate care, you must consult with both practitioners and inform them of any existing health conditions, medications, or treatments you are currently undergoing.

Additionally, some chiropractic clinics may offer acupuncture services in-house, allowing patients to receive both treatments in one convenient location. As with any healthcare decision, it is essential to research, ask questions, and make informed choices that best suit your needs and preferences.

Brain fog is a common complaint where an individual may experience symptoms of confusion, forgetfulness, lack of focus, or mental clarity. While there are various causes of brain fog, such as sleep deprivation, stress, hormonal imbalances, and nutrient deficiencies, chiropractic care has been known to help in some instances.

The spine and nervous system are closely linked, and misalignments or disruptions in the spinal vertebrae can cause nerve interference, leading to a wide range of symptoms, including brain fog. Chiropractic adjustments aim to realign the spine and improve nerve function, which may help alleviate brain fog in some individuals.

Additionally, chiropractors may offer advice on lifestyle modifications, such as exercise and nutrition, that can contribute to overall brain health. It is essential to speak with a chiropractor to determine the best course of action for treating brain fog and any underlying conditions.

nts can help realign the spine, improve nervous system function, reduce pain and discomfort, and improve mobility and overall health.

However, the longevity of these benefits depends on various factors, including the underlying condition being treated, the severity of the condition, the patient’s age and overall health, and how well the patient adheres to their treatment plan.

Patients may sometimes experience permanent relief from their symptoms after undergoing chiropractic care. For example, if a patient’s condition is related to a misalignment in the spine, correcting that misalignment through chiropractic adjustments can provide long-lasting relief. However, other conditions may require ongoing treatment to manage symptoms and prevent a recurrence.

It’s important to note that chiropractic care is often used with other therapies, such as physical therapy, exercise, and lifestyle modifications, to provide a comprehensive approach to treatment. By addressing the root cause of the problem and providing patients with the tools they need to maintain their health and well-being, chiropractic care can help to improve their quality of life over the long term.

Services

What We Offer

Arthritis
Carpal Tunnel Syndrome
Fibromyalgia
Headaches
Neck Pain
Sciatica
Tendonitis
Whiplash
Arthritis
Carpal Tunnel Syndrome
Fibromyalgia
Headaches
Neck Pain
Sciatica
Tendonitis
Whiplash

Arthritis

If you or a loved one is among the estimated 54 million Americans living with arthritis, you understand just how debilitating the condition can be. Finding relief is a priority, and is an area of specialty for Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. Dr. Narayan works with you to understand your symptoms and create a treatment plan that delivers results. Schedule an appointment today online or by phone to get started on a path toward lesser pain and improved joint function.

What is arthritis?

While many think of arthritis as a single disease, it’s actually a term used to describe as many as 100 different conditions that cause joint inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis is more common among older people, and women have higher rates than men. Being overweight or obese also increases your risk of developing arthritis.

Symptoms include joint pain, swelling, and stiffness, as well as a limited range of joint mobility. You might also feel more tired than normal or notice changes in your appetite.

What causes arthritis?

Your joints are cushioned by a layer of firm, rubbery tissue called cartilage. Healthy cartilage allows flexibility within your joints and also works to absorb shock. Rheumatoid arthritis is an autoimmune disease and occurs when your body’s immune system launches an attack on your joint tissues. Osteoarthritis occurs when your cartilage wears down over time due to normal joint use. An infection or traumatic joint injury can also damage cartilage and cause arthritis.

What is far infrared and how can it help treat arthritis?

Far infrared light is an invisible wavelength of light generated by the sun. In therapeutic applications, far infrared light creates heat deep within your muscles and other tissues.

That gentle warmth has a proven analgesic effect, soothing pain and promoting relaxation. Researchers find that infrared heat can also improve flexibility in connective tissues, thereby relaxing stiff joints.

For those with arthritis, far infrared therapy can also deliver a powerful detoxification effect. The heat, while comfortable, prompts your body to sweat, giving toxins an easy exit path. This added benefit makes far infrared therapy an excellent value.

Can cupping help treat arthritis?

Cupping has received a great deal of attention in recent years, but it’s a therapy based on ancient Chinese, Middle Eastern, and Egyptian healing practices. In fact, one of the oldest existing medical textbooks in the world describes cupping techniques.

The process begins by placing a series of small, sterile cups on your skin. Gentle suction removes the air from the cups and the vacuum effect draws your tissues up into the cups. After a brief period of time, the cups are removed.

Cupping has been shown to increase circulation and reduce inflammation. It’s definitely an approach to consider in your overall arthritis treatment plan.

To learn more about these and other arthritis treatment options, schedule a visit with Dr. Narayan and his staff today. Call to speak with a member of the administrative staff.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a leading cause of wrist pain and can interfere with your normal daily activities. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff offer multiple natural healing modalities that can treat carpal tunnel syndrome and restore pain-free wrist function. If you’re searching for a solution that doesn’t require surgical intervention or pain medication, schedule a visit today. Call and speak with a member of the office staff.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a common wrist condition that occurs due to nerve compression. Your wrist contains a slim passageway created by very small bones and a strong ligament. This is your carpal tunnel, and it serves to protect your median nerve, which extends down your arm and into your hand.

If anything places pressure on your median nerve, symptoms will follow. In addition to generalized wrist pain, you might experience a combination of the following:

Sensations of numbness, burning, or weakness in your thumb or fingers

Sudden, shocklike nerve pain

Tingling or pain that travels up into your forearm

Increased clumsiness or weakness in your hand

These symptoms often begin gradually and worsen over time. It’s not uncommon to notice symptoms at night or when you hold your hands at certain angles, like when using the phone or driving.

Am I at risk for carpal tunnel syndrome?

Anyone can develop carpal tunnel syndrome, but certain factors can increase your risk level, including:

Family members with the condition

Pregnancy

Health issues like diabetes, thyroid gland imbalance, or rheumatoid arthritis

Activities that require extreme wrist or hand angles

Carpal tunnel syndrome is very common among men and women who spend long hours typing on a keyboard or working in a setting that requires repetitive hand and wrist motions.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps Dr. Narayan customize your treatment plan. To get started, book an appointment today, either online or by phone.

What are some treatment options for carpal tunnel syndrome?

You have choices when it comes to treating carpal tunnel syndrome. Dr. Narayan and his staff can evaluate your symptoms and guide you toward the option that’s best for your specific set of needs.

Many men and women find relief through traditional acupuncture, which uses sterile treatment needles to stimulate the nerves and muscles in your wrist to improve symptoms. Electroacupuncture can also be beneficial and incorporates gentle electrical current into the acupuncture process.

Acupressure is another option that can offer pain relief. Dr. Narayan places precisely controlled pressure on certain acupressure points along your arm and wrist to increase circulation and reduce inflammation.

Can herbal remedies help treat carpal tunnel syndrome?

Herbal remedies offer powerful treatment for carpal tunnel syndrome, but it’s important to work with a skilled, experienced herbalist to achieve optimal results and avoid negative interactions with other supplements or medications you may be taking.

Some of the natural remedies that can assist in treating carpal tunnel syndrome include:

Arnica

Ginko biloba

Circumin (Turmeric)

Ruta graviolens

Rhus toxicodendron

Solomon’s seal

Boswellia

Some remedies are best taken orally, while others are administered via a cream or salve. To learn more, book a visit to Natural Wonders Healthcare today, by phone.

Fibromyalgia

Fibromyalgia is a common chronic disorder, but one that’s often misdiagnosed and poorly understood. If you’re living with fibromyalgia, working with a skilled health professionals like Dr. Atil Narayan and his staff at Natural Wonders Healthcare in West Covina, California, is an important part of managing the condition and living your best possible life. To explore treatment options, book an appointment at your earliest convenience by phone.

What is fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread pain with no clear cause. Because fibromyalgia shares symptoms with so many other conditions, it can be challenging to diagnose. That leaves many men and women frustrated as they search for answers and solutions to this painful disorder.

In addition to pain throughout the body, symptoms of fibromyalgia include:

Headache

Depression or anxiety

Sleep disruptions

Cognitive difficulty

Fatigue

Everyone has a different experience of fibromyalgia, and your symptoms may include a combination any of the above, or entirely different symptoms.

What causes fibromyalgia?

Researchers are still trying to fully understand fibromyalgia, including how it originates and how it affects the body. It’s believed that fibromyalgia occurs when your body’s nervous system becomes overstimulated or responds out of proportion to sensory data.

Certain risk factors increase your chances of fibromyalgia, including:

Physical or emotional trauma

High levels of stress

Genetic predisposition

Certain infections

As more research is done, additional information about the causes of fibromyalgia could play a role in improving treatment options.

Can acupuncture help treat fibromyalgia?

Dr. Narayan and his staff offer several treatments that can help improve your fibromyalgia symptoms, including acupuncture. To understand how acupuncture works, it helps to think about both the traditional and modern views on the treatment.

Acupuncture is part of the ancient Chinese medical tradition. Practitioners believe that every individual has an essential life force, called qi, that runs throughout the body along established channels, called meridians.

If your qi becomes impeded or blocked, widespread pain and health issues can result. Inserting acupuncture treatment needles into specific regions of the skin and underlying tissues works to release the flow of qi, restoring proper balance throughout the body.

The modern view of acupuncture focuses on the ability of the treatment needles to stimulate your peripheral nervous system, increase circulation, and spark an immediate relaxation of muscle fibers. Dr. Narayan’s advanced training and many years of experience allow him to position the treatment needles in the exact configuration needed to address your specific set of symptoms.

In addition to acupuncture, therapies like cupping, far infrared, and certain herbal medicines can all help you find relief from fibromyalgia symptoms. When you’re ready to explore these natural healing options book a consultation by phone.

Headaches

Few things can alter the course of a normal day faster than a serious headache. For those in and around West Covina, California, the care of Dr. Atil Narayan and his staff, of Natural Wonders Healthcare is a great way to address frequent headaches. Dr. Narayan believes in customized treatment plans that place your needs first, and he takes the time to get to know you and your lifestyle in order to create a plan of action that delivers results. When you’re ready to get started, book an appointment  by phone.

What are some common types of headaches?

Everyone experiences an occasional headache, but for some, recurring bouts of head pain can interfere with daily routines. These are some of the more common types of headaches.

Tension headaches

These headaches usually come on slowly and worsen over time. You might notice a dull, aching sensation on both sides of your head or pain that spreads to or originates from your neck.

Cluster headaches

These headaches usually occur repeatedly over the course of several days or weeks. You might experience severe pain on only one side of your head, often near your eye. Pain can be burning or sharp.

Migraine

Migraine is not actually a headache but rather a collection of neurological symptoms that include head pain. You might suffer severe pain that throbs or pulses, usually on only one side of your head. Additional symptoms include nausea and sensitivity to light or sound. Migraine attacks can last for hours or even days.

Understanding which type of headache you’re experiencing can help Dr. Narayan devise a personalized treatment plan.

How can acupuncture help treat headaches?

Acupuncture can reduce chronic headaches by improving blood flow and triggering your body to release natural pain-relieving chemicals into your bloodstream. Dr. Narayan and his staff determine the best needle placement to achieve optimal results. In some cases, the needles are placed on your scalp, face, or neck, but acupuncture on other areas of your body can also help treat headaches.

Mounting evidence suggests that acupuncture can play a role in reducing the occurrence of migraine attacks. Taking this preventive measure can give you more time to do the things you love most without the pain and disruption of a serious headache.

Is cupping an effective treatment for headaches?

Cupping therapy can relieve headache pain by reducing inflammation, improving circulation, and eliminating toxins from your body. Small treatment cups are placed on your scalp, face, or body. Next, suction is incorporated, gently drawing your skin up and into the cups.

You may feel a sensation of tension in the treatment area, but cupping is not painful. It’s also common to feel invigorated after sessions, as the process stimulates your nervous and circulatory systems and can trigger endorphin release.

What can I take to relieve headache pain?

It’s tempting to turn to medication to relieve headache pain, but prescription and over-the-counter medications carry a significant risk of side effects. They also only mask the pain and do nothing to resolve the issues that cause headaches in the first place.

Over-reliance on medication can also create a phenomenon called rebound headaches. These are headaches caused by the medication itself and only serve to bring additional discomfort into your life.

Herbal medicine offers a better path toward pain relief — and one that has little risk of negative side effects. Dr. Narayan and his staff are skilled herbalists who can help you find the remedies that best suit your symptoms and lifestyle. When you’re ready to get started, schedule an appointment by phone.

Neck Pain

Your neck is a part of your body that receives very little attention until something goes wrong, at which point you may be able to think of little else. At Natural Wonders Healthcare in West Covina, California,  Dr. Atil Narayan and his staff can help you find lasting relief from neck pain. For a face-to-face consultation, reach out to Natural Wonders Healthcare to check availability. You can call and speak with a member of the office staff, or try the easy online scheduling tool.

What are some common causes of neck pain?

Your neck is a complex network of bones, muscles, connective tissues, nerves, and blood vessels. When something goes wrong with any of these components, significant pain can occur.

When you think about the role your neck plays in your overall health, it’s surprising that neck pain isn’t even more common. Not only does your neck support the entire weight of your head, but it also protects your spinal cord and enables the flexibility needed throughout the day.

A number of things can cause neck pain, including:

Traumatic injury

Strains or sprains

Arthritis

Ankylosing

spondylitis

Herniated discs

Mild neck pain from a simple muscle strain often resolves itself after a few days of rest and self-care. If pain persists or is moderate to severe, however, be sure to seek treatment right away.

What are some benefits of using acupuncture to treat neck pain?

Acupuncture offers a natural healing path to address neck pain. Researchers find that patients who undergo acupuncture report a reduction in pain and improved neck mobility, along with numerous other health benefits.

In the hands of a skilled practitioner, acupuncture can relieve neck pain and improve stiffness and mobility. Evidence even suggests stress relief as a treatment outcome, and this can reduce tension in your neck and shoulders.

Acupuncture is a natural healing method and avoids the risks associated with invasive surgical procedures. The risk of adverse effects is also very low, with none of the dangers associated with pharmaceuticals.

Combining herbal remedies with acupuncture can deliver even more impressive results. Be sure to speak with Dr. Narayan about which herbal formulations would work best for you.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan and his staff can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps customize your treatment plan. To get started, book an appointment today, either online or by phone.

Sciatica

Sciatica can be more than just painful; the condition can also cause you to limit your activity, threatening your overall health and wellness. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff work with many men and women to combat sciatica. To learn more about the available treatment options, schedule an appointment today. Book your visit any time by phone.

What is sciatica?

Sciatica is a painful condition that occurs due to nerve compression. Your sciatic nerve is the longest single nerve in your body, running from your lower back down through your hips and buttocks and down your legs.

If anything places pressure on your sciatic nerve, symptoms will appear. One of the more common causes is a bulging or herniated disc in the lower portion of your spine. Occupations that require extensive time standing in one position or sitting at a desk can also lead to sciatica.

What are the symptoms of sciatica?

Unlike many other types of pain, sciatica is fairly easy to diagnose. The primary symptom of sciatica is pain that originates in your lower back and radiates down the buttock and the back of the leg. Sciatica usually only affects one side of the body.

Additional symptoms include:

Numbness

Tingling

Sensation of muscle weakness

Sciatica pain can range from mild to severe and can feel like a sharp burning or a dull ache. You may notice your symptoms worsening after a period of prolonged sitting, or when you cough or sneeze.

How is sciatica treated?

Dr. Narayan and his staff offer multiple treatments that can improve your sciatica pain. Acupuncture is a great place to begin and can increase circulation and relax muscles in your lower back and legs. Acupuncture also releases a flow of endorphins and enkephalins, which act as natural painkillers.

Another treatment option is called microcurrent therapy and uses low levels of electrical current to relieve pain and reduce inflammation. Your tissues already have specific electrical frequencies, and when they’re disrupted, significant pain can occur.

Microcurrent therapy works to restore normal electrical frequencies in the targeted tissues. The process also helps your body synthesize proteins, thus prompting faster healing. You may even notice an increase in your overall energy levels.

Targeted stretching and lifestyle modifications can enhance any treatment for sciatica. By altering the way you use your body every day, you can make meaningful changes that will improve your health, protect against future injury, and strengthen your body.

To explore these and other treatment paths, book a visit with Dr. Narayan and his staff.  They will conduct a thorough exam and health review before discussing all available options, giving you the details needed to make an informed decision about your care.

Tendonitis

If you suffer from tendinitis, you may find yourself limited in your daily actions and distracted by persistent pain. Finding relief is important, and it’s possible through the care of Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. To learn more about how you can harness your body’s natural healing abilities and move beyond tendon pain, schedule an appointment today. Call to check availability.

What is tendonitis?

Tendinitis, which is sometimes called tendonitis, is a painful condition marked by inflammation and degeneration tendon tissue. Your tendons are bands of tough connective tissue that attach muscle tissue to your bones.

Because your tendons have a very limited blood supply, they don’t heal as quickly as other tissue types. When tendons sustain tearing or other damage, pain can linger for a long time. While some tendon damage can heal over time without treatment, tendonitis can be effectively addressed by stimulating your body’s healing function.

Can I prevent tendonitis?

Anyone can develop tendonitis, but the condition is more common in adults over the age of 40. Your tendons become less elastic over time and tear more easily.

tendonitis can occur after a sudden injury but is more commonly associated with repetitive stress. You can reduce your risk of tendonitis changing your routines to limit repetitive movements. Gradually increasing your activity level can also lower your risk, as many cases of tendonitis occur after the start of an aggressive new fitness plan.

It’s important to listen to the messages your body sends. If a movement causes pain, take steps to alter your activity and give your body a chance to rest and recover. Pushing through pain is a guaranteed way to injure yourself.

What are some natural healing treatments for tendonitis?

Acupuncture is a great treatment for tendonitis. Traditional Chinese wisdom holds that there is a strong connection between your liver and your connective tissues. Deficiencies in your liver and related blood flow are believed to cause pain and swelling in your tendons, as your tendons won’t receive the nourishment and lubrication they need.

Acupuncture can help by restoring balance in your liver and improving blood flow in the affected area. The process also releases natural pain-relieving chemicals, reducing the urge to turn to pharmaceutical intervention for tendon pain.

Chinese herbal treatments are another great approach and can be combined with acupuncture to boost results. Some formulations help with pain and inflammation, while others help strengthen connective tissues. It’s important to choose an experienced herbalist to get the most out of this approach and to avoid negative interactions with other supplements or medications.

To start a natural treatment path for tendonitis, schedule a visit with Dr. Narayan and his staff today. Feel free to call or visit the office to check appointment availability.

Whiplash

Whiplash injuries occur with little advance warning and can be both stressful and painful. Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California, has helped many men and women recover from whiplash using natural, evidence-based treatments that do not rely on invasive procedures or prescription drugs. Don’t suffer through whiplash symptoms when safe and effective treatments can help. Book your visit with Dr. Narayan and his staff today with a simple phone call. .

What is whiplash?

Whiplash is a specific type of neck injury caused by a sudden back-and-forth neck movement. While your neck is a strong and flexible part of your body, whiplash injuries usually occur so rapidly you have no time to prepare or take protective measures.

Auto accidents are among the leading causes of whiplash, especially when your vehicle is struck from behind. The force of impact can cause your neck to quickly extend forward before slamming back against the headrest. Those movements place strain on the muscles, connective tissues, nerves, and blood vessels within your neck.

Sports injuries can also lead to whiplash, as can certain falls. Even physical abuse or simple roughhousing can strain your neck and lead to pain.

Should I take medications to ease whiplash pain?

Medication certainly plays a role in treating many serious conditions, but there is evidence to suggest we rely far too heavily on both prescription and over-the-counter drugs in everyday life. Finding a way to prompt your body’s natural healing ability is a far better approach to achieving lasting pain relief.

Prescription medications carry a long list of side effects. One of the most dangerous is the risk of addiction. Many men and women develop incredibly harmful addictions after using opioid medications to treat pain. That can cause years of disruption to your health and all other aspects of your life.

Over-the-counter medications also take a toll on your body, as these substances must be metabolized and processed. Don’t fall into the common misconception that just because a medication is readily available in stores it doesn’t carry a risk of side effects.

What natural treatments can help with whiplash?

A growing body of research supports acupuncture as a safe and effective treatment for whiplash. A technique called electroacupuncture introduces continuous gentle electrical pulses into the tissues of your neck.

Electroacupuncture begins with insertion of a series of thin, flexible, sterile treatment needles. The needles are then connected to a device that sends carefully controlled electrical current through the needles and into your tissues.

One benefit of electroacupuncture is the ability to target a wider range of tissue than traditional acupuncture. Because the electrical current spreads to a larger area, needle placement does not have to be precise to generate effects.

The experience is not painful and usually lasts less than 30 minutes. You may notice a tingling sensation during sessions, and you might have minor bruising or minimal bleeding at the treatment site.

Dr. Narayan and his staff can also suggest some herbal supplements that can speed your healing process and help address lingering pain as your body heals. Combining herbal therapy with other modalities can boost the effects of your treatment plan.

If you experience whiplash, book an appointment with Dr. Narayan right away to begin treatment. Left untreated, whiplash symptoms can worsen. You can set up your visit by phone.

Arthritis

If you or a loved one is among the estimated 54 million Americans living with arthritis, you understand just how debilitating the condition can be. Finding relief is a priority, and is an area of specialty for Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. Dr. Narayan works with you to understand your symptoms and create a treatment plan that delivers results. Schedule an appointment today online or by phone to get started on a path toward lesser pain and improved joint function.

What is arthritis?

While many think of arthritis as a single disease, it’s actually a term used to describe as many as 100 different conditions that cause joint inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis is more common among older people, and women have higher rates than men. Being overweight or obese also increases your risk of developing arthritis.

Symptoms include joint pain, swelling, and stiffness, as well as a limited range of joint mobility. You might also feel more tired than normal or notice changes in your appetite.

What causes arthritis?

Your joints are cushioned by a layer of firm, rubbery tissue called cartilage. Healthy cartilage allows flexibility within your joints and also works to absorb shock. Rheumatoid arthritis is an autoimmune disease and occurs when your body’s immune system launches an attack on your joint tissues. Osteoarthritis occurs when your cartilage wears down over time due to normal joint use. An infection or traumatic joint injury can also damage cartilage and cause arthritis.

What is far infrared and how can it help treat arthritis?

Far infrared light is an invisible wavelength of light generated by the sun. In therapeutic applications, far infrared light creates heat deep within your muscles and other tissues.

That gentle warmth has a proven analgesic effect, soothing pain and promoting relaxation. Researchers find that infrared heat can also improve flexibility in connective tissues, thereby relaxing stiff joints.

For those with arthritis, far infrared therapy can also deliver a powerful detoxification effect. The heat, while comfortable, prompts your body to sweat, giving toxins an easy exit path. This added benefit makes far infrared therapy an excellent value.

Can cupping help treat arthritis?

Cupping has received a great deal of attention in recent years, but it’s a therapy based on ancient Chinese, Middle Eastern, and Egyptian healing practices. In fact, one of the oldest existing medical textbooks in the world describes cupping techniques.

The process begins by placing a series of small, sterile cups on your skin. Gentle suction removes the air from the cups and the vacuum effect draws your tissues up into the cups. After a brief period of time, the cups are removed.

Cupping has been shown to increase circulation and reduce inflammation. It’s definitely an approach to consider in your overall arthritis treatment plan.

To learn more about these and other arthritis treatment options, schedule a visit with Dr. Narayan and his staff today. Call to speak with a member of the administrative staff.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a leading cause of wrist pain and can interfere with your normal daily activities. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff offer multiple natural healing modalities that can treat carpal tunnel syndrome and restore pain-free wrist function. If you’re searching for a solution that doesn’t require surgical intervention or pain medication, schedule a visit today. Call and speak with a member of the office staff.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a common wrist condition that occurs due to nerve compression. Your wrist contains a slim passageway created by very small bones and a strong ligament. This is your carpal tunnel, and it serves to protect your median nerve, which extends down your arm and into your hand.

If anything places pressure on your median nerve, symptoms will follow. In addition to generalized wrist pain, you might experience a combination of the following:

Sensations of numbness, burning, or weakness in your thumb or fingers

Sudden, shocklike nerve pain

Tingling or pain that travels up into your forearm

Increased clumsiness or weakness in your hand

These symptoms often begin gradually and worsen over time. It’s not uncommon to notice symptoms at night or when you hold your hands at certain angles, like when using the phone or driving.

Am I at risk for carpal tunnel syndrome?

Anyone can develop carpal tunnel syndrome, but certain factors can increase your risk level, including:

Family members with the condition

Pregnancy

Health issues like diabetes, thyroid gland imbalance, or rheumatoid arthritis

Activities that require extreme wrist or hand angles

Carpal tunnel syndrome is very common among men and women who spend long hours typing on a keyboard or working in a setting that requires repetitive hand and wrist motions.

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

Dr. Narayan can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps Dr. Narayan customize your treatment plan. To get started, book an appointment today, either online or by phone.

What are some treatment options for carpal tunnel syndrome?

You have choices when it comes to treating carpal tunnel syndrome. Dr. Narayan and his staff can evaluate your symptoms and guide you toward the option that’s best for your specific set of needs.

Many men and women find relief through traditional acupuncture, which uses sterile treatment needles to stimulate the nerves and muscles in your wrist to improve symptoms. Electroacupuncture can also be beneficial and incorporates gentle electrical current into the acupuncture process.

Acupressure is another option that can offer pain relief. Dr. Narayan places precisely controlled pressure on certain acupressure points along your arm and wrist to increase circulation and reduce inflammation.

Can herbal remedies help treat carpal tunnel syndrome?

Herbal remedies offer powerful treatment for carpal tunnel syndrome, but it’s important to work with a skilled, experienced herbalist to achieve optimal results and avoid negative interactions with other supplements or medications you may be taking.

Some of the natural remedies that can assist in treating carpal tunnel syndrome include:

Arnica

Ginko biloba

Circumin (Turmeric)

Ruta graviolens

Rhus toxicodendron

Solomon’s seal

Boswellia

Some remedies are best taken orally, while others are administered via a cream or salve. To learn more, book a visit to Natural Wonders Healthcare today, by phone.

Fibromyalgia

Dr. Atil Narayan, DACM, L.Ac

Atil Narayan, DACM, L.Ac. Acupuncture & Pain Management located in West Covina, CA

626-377-0753

Fibromyalgia

Fibromyalgia is a common chronic disorder, but one that’s often misdiagnosed and poorly understood. If you’re living with fibromyalgia, working with a skilled health professionals like Dr. Atil Narayan and his staff at Natural Wonders Healthcare in West Covina, California, is an important part of managing the condition and living your best possible life. To explore treatment options, book an appointment at your earliest convenience by phone.

What is fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread pain with no clear cause. Because fibromyalgia shares symptoms with so many other conditions, it can be challenging to diagnose. That leaves many men and women frustrated as they search for answers and solutions to this painful disorder.

In addition to pain throughout the body, symptoms of fibromyalgia include:

Headache

Depression or anxiety

Sleep disruptions

Cognitive difficulty

Fatigue

Everyone has a different experience of fibromyalgia, and your symptoms may include a combination any of the above, or entirely different symptoms.

What causes fibromyalgia?

Researchers are still trying to fully understand fibromyalgia, including how it originates and how it affects the body. It’s believed that fibromyalgia occurs when your body’s nervous system becomes overstimulated or responds out of proportion to sensory data.

Certain risk factors increase your chances of fibromyalgia, including:

Physical or emotional trauma

High levels of stress

Genetic predisposition

Certain infections

As more research is done, additional information about the causes of fibromyalgia could play a role in improving treatment options.

Can acupuncture help treat fibromyalgia?

Dr. Narayan and his staff offer several treatments that can help improve your fibromyalgia symptoms, including acupuncture. To understand how acupuncture works, it helps to think about both the traditional and modern views on the treatment.

Acupuncture is part of the ancient Chinese medical tradition. Practitioners believe that every individual has an essential life force, called qi, that runs throughout the body along established channels, called meridians.

If your qi becomes impeded or blocked, widespread pain and health issues can result. Inserting acupuncture treatment needles into specific regions of the skin and underlying tissues works to release the flow of qi, restoring proper balance throughout the body.

The modern view of acupuncture focuses on the ability of the treatment needles to stimulate your peripheral nervous system, increase circulation, and spark an immediate relaxation of muscle fibers. Dr. Narayan’s advanced training and many years of experience allow him to position the treatment needles in the exact configuration needed to address your specific set of symptoms.

In addition to acupuncture, therapies like cupping, far infrared, and certain herbal medicines can all help you find relief from fibromyalgia symptoms. When you’re ready to explore these natural healing options book a consultation by phone.

Headaches

Few things can alter the course of a normal day faster than a serious headache. For those in and around West Covina, California, the care of Dr. Atil Narayan and his staff, of Natural Wonders Healthcare is a great way to address frequent headaches. Dr. Narayan believes in customized treatment plans that place your needs first, and he takes the time to get to know you and your lifestyle in order to create a plan of action that delivers results. When you’re ready to get started, book an appointment  by phone.

What are some common types of headaches?

Everyone experiences an occasional headache, but for some, recurring bouts of head pain can interfere with daily routines. These are some of the more common types of headaches.

Tension headaches

These headaches usually come on slowly and worsen over time. You might notice a dull, aching sensation on both sides of your head or pain that spreads to or originates from your neck.

Cluster headaches

These headaches usually occur repeatedly over the course of several days or weeks. You might experience severe pain on only one side of your head, often near your eye. Pain can be burning or sharp.

Migraine

Migraine is not actually a headache but rather a collection of neurological symptoms that include head pain. You might suffer severe pain that throbs or pulses, usually on only one side of your head. Additional symptoms include nausea and sensitivity to light or sound. Migraine attacks can last for hours or even days.

Understanding which type of headache you’re experiencing can help Dr. Narayan devise a personalized treatment plan.

How can acupuncture help treat headaches?

Acupuncture can reduce chronic headaches by improving blood flow and triggering your body to release natural pain-relieving chemicals into your bloodstream. Dr. Narayan and his staff determine the best needle placement to achieve optimal results. In some cases, the needles are placed on your scalp, face, or neck, but acupuncture on other areas of your body can also help treat headaches.

Mounting evidence suggests that acupuncture can play a role in reducing the occurrence of migraine attacks. Taking this preventive measure can give you more time to do the things you love most without the pain and disruption of a serious headache.

Is cupping an effective treatment for headaches?

Cupping therapy can relieve headache pain by reducing inflammation, improving circulation, and eliminating toxins from your body. Small treatment cups are placed on your scalp, face, or body. Next, suction is incorporated, gently drawing your skin up and into the cups.

You may feel a sensation of tension in the treatment area, but cupping is not painful. It’s also common to feel invigorated after sessions, as the process stimulates your nervous and circulatory systems and can trigger endorphin release.

What can I take to relieve headache pain?

It’s tempting to turn to medication to relieve headache pain, but prescription and over-the-counter medications carry a significant risk of side effects. They also only mask the pain and do nothing to resolve the issues that cause headaches in the first place.

Over-reliance on medication can also create a phenomenon called rebound headaches. These are headaches caused by the medication itself and only serve to bring additional discomfort into your life.

Herbal medicine offers a better path toward pain relief — and one that has little risk of negative side effects. Dr. Narayan and his staff are skilled herbalists who can help you find the remedies that best suit your symptoms and lifestyle. When you’re ready to get started, schedule an appointment by phone.

Neck Pain

Your neck is a part of your body that receives very little attention until something goes wrong, at which point you may be able to think of little else. At Natural Wonders Healthcare in West Covina, California,  Dr. Atil Narayan and his staff can help you find lasting relief from neck pain. For a face-to-face consultation, reach out to Natural Wonders Healthcare to check availability. You can call and speak with a member of the office staff, or try the easy online scheduling tool.

What are some common causes of neck pain?

Your neck is a complex network of bones, muscles, connective tissues, nerves, and blood vessels. When something goes wrong with any of these components, significant pain can occur.

 

When you think about the role your neck plays in your overall health, it’s surprising that neck pain isn’t even more common. Not only does your neck support the entire weight of your head, but it also protects your spinal cord and enables the flexibility needed throughout the day.

 

A number of things can cause neck pain, including:

 

Traumatic injury

Strains or sprains

Arthritis

Ankylosing

spondylitis

Herniated discs

Mild neck pain from a simple muscle strain often resolves itself after a few days of rest and self-care. If pain persists or is moderate to severe, however, be sure to seek treatment right away.

 

What are some benefits of using acupuncture to treat neck pain?

Acupuncture offers a natural healing path to address neck pain. Researchers find that patients who undergo acupuncture report a reduction in pain and improved neck mobility, along with numerous other health benefits.

 

In the hands of a skilled practitioner, acupuncture can relieve neck pain and improve stiffness and mobility. Evidence even suggests stress relief as a treatment outcome, and this can reduce tension in your neck and shoulders.

 

Acupuncture is a natural healing method and avoids the risks associated with invasive surgical procedures. The risk of adverse effects is also very low, with none of the dangers associated with pharmaceuticals.

 

Combining herbal remedies with acupuncture can deliver even more impressive results. Be sure to speak with Dr. Narayan about which herbal formulations would work best for you.

 

Is acupuncture painful?

Many men and women worry that acupuncture treatments will be painful, especially when they hear the term “needles.” In reality, not only is acupuncture painless, but it can also be a very relaxing experience.

 

The treatment needles are so thin they flex. They’re sterile and are only used once. They don’t penetrate deep within your body and cause no damage to your organs or nervous system.

 

You might experience some minor bruising or bleeding at the treatment site, but those effects are not lasting. There’s no need for anesthesia or downtime, and you can resume normal activities immediately after your session.

 

Dr. Narayan and his staff can estimate how many treatments you’ll need during your initial consultation. Be prepared to give feedback about your symptoms during your visits, as this information helps customize your treatment plan. To get started, book an appointment today, either online or by phone.

Sciatica

Sciatica can be more than just painful; the condition can also cause you to limit your activity, threatening your overall health and wellness. At Natural Wonders Healthcare in West Covina, California, Dr. Atil Narayan and his staff work with many men and women to combat sciatica. To learn more about the available treatment options, schedule an appointment today. Book your visit any time by phone.

What is sciatica?

Sciatica is a painful condition that occurs due to nerve compression. Your sciatic nerve is the longest single nerve in your body, running from your lower back down through your hips and buttocks and down your legs.

If anything places pressure on your sciatic nerve, symptoms will appear. One of the more common causes is a bulging or herniated disc in the lower portion of your spine. Occupations that require extensive time standing in one position or sitting at a desk can also lead to sciatica.

What are the symptoms of sciatica?

Unlike many other types of pain, sciatica is fairly easy to diagnose. The primary symptom of sciatica is pain that originates in your lower back and radiates down the buttock and the back of the leg. Sciatica usually only affects one side of the body.

Additional symptoms include:

Numbness

Tingling

Sensation of muscle weakness

Sciatica pain can range from mild to severe and can feel like a sharp burning or a dull ache. You may notice your symptoms worsening after a period of prolonged sitting, or when you cough or sneeze.

How is sciatica treated?

Dr. Narayan and his staff offer multiple treatments that can improve your sciatica pain. Acupuncture is a great place to begin and can increase circulation and relax muscles in your lower back and legs. Acupuncture also releases a flow of endorphins and enkephalins, which act as natural painkillers.

Another treatment option is called microcurrent therapy and uses low levels of electrical current to relieve pain and reduce inflammation. Your tissues already have specific electrical frequencies, and when they’re disrupted, significant pain can occur.

Microcurrent therapy works to restore normal electrical frequencies in the targeted tissues. The process also helps your body synthesize proteins, thus prompting faster healing. You may even notice an increase in your overall energy levels.

Targeted stretching and lifestyle modifications can enhance any treatment for sciatica. By altering the way you use your body every day, you can make meaningful changes that will improve your health, protect against future injury, and strengthen your body.

To explore these and other treatment paths, book a visit with Dr. Narayan and his staff.  They will conduct a thorough exam and health review before discussing all available options, giving you the details needed to make an informed decision about your care.

Tendonitis

If you suffer from tendinitis, you may find yourself limited in your daily actions and distracted by persistent pain. Finding relief is important, and it’s possible through the care of Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California. To learn more about how you can harness your body’s natural healing abilities and move beyond tendon pain, schedule an appointment today. Call to check availability.

What is tendonitis?

Tendinitis, which is sometimes called tendonitis, is a painful condition marked by inflammation and degeneration tendon tissue. Your tendons are bands of tough connective tissue that attach muscle tissue to your bones.

Because your tendons have a very limited blood supply, they don’t heal as quickly as other tissue types. When tendons sustain tearing or other damage, pain can linger for a long time. While some tendon damage can heal over time without treatment, tendonitis can be effectively addressed by stimulating your body’s healing function.

Can I prevent tendonitis?

Anyone can develop tendonitis, but the condition is more common in adults over the age of 40. Your tendons become less elastic over time and tear more easily.

tendonitis can occur after a sudden injury but is more commonly associated with repetitive stress. You can reduce your risk of tendonitis changing your routines to limit repetitive movements. Gradually increasing your activity level can also lower your risk, as many cases of tendonitis occur after the start of an aggressive new fitness plan.

It’s important to listen to the messages your body sends. If a movement causes pain, take steps to alter your activity and give your body a chance to rest and recover. Pushing through pain is a guaranteed way to injure yourself.

What are some natural healing treatments for tendonitis?

Acupuncture is a great treatment for tendonitis. Traditional Chinese wisdom holds that there is a strong connection between your liver and your connective tissues. Deficiencies in your liver and related blood flow are believed to cause pain and swelling in your tendons, as your tendons won’t receive the nourishment and lubrication they need.

Acupuncture can help by restoring balance in your liver and improving blood flow in the affected area. The process also releases natural pain-relieving chemicals, reducing the urge to turn to pharmaceutical intervention for tendon pain.

Chinese herbal treatments are another great approach and can be combined with acupuncture to boost results. Some formulations help with pain and inflammation, while others help strengthen connective tissues. It’s important to choose an experienced herbalist to get the most out of this approach and to avoid negative interactions with other supplements or medications.

To start a natural treatment path for tendonitis, schedule a visit with Dr. Narayan and his staff today. Feel free to call or visit the office to check appointment availability.

Whiplash

Whiplash injuries occur with little advance warning and can be both stressful and painful. Dr. Atil Narayan and his staff of Natural Wonders Healthcare in West Covina, California, has helped many men and women recover from whiplash using natural, evidence-based treatments that do not rely on invasive procedures or prescription drugs. Don’t suffer through whiplash symptoms when safe and effective treatments can help. Book your visit with Dr. Narayan and his staff today with a simple phone call.

What is whiplash?

Whiplash is a specific type of neck injury caused by a sudden back-and-forth neck movement. While your neck is a strong and flexible part of your body, whiplash injuries usually occur so rapidly you have no time to prepare or take protective measures.

Auto accidents are among the leading causes of whiplash, especially when your vehicle is struck from behind. The force of impact can cause your neck to quickly extend forward before slamming back against the headrest. Those movements place strain on the muscles, connective tissues, nerves, and blood vessels within your neck.

Sports injuries can also lead to whiplash, as can certain falls. Even physical abuse or simple roughhousing can strain your neck and lead to pain.

Should I take medications to ease whiplash pain?

Medication certainly plays a role in treating many serious conditions, but there is evidence to suggest we rely far too heavily on both prescription and over-the-counter drugs in everyday life. Finding a way to prompt your body’s natural healing ability is a far better approach to achieving lasting pain relief.

Prescription medications carry a long list of side effects. One of the most dangerous is the risk of addiction. Many men and women develop incredibly harmful addictions after using opioid medications to treat pain. That can cause years of disruption to your health and all other aspects of your life.

Over-the-counter medications also take a toll on your body, as these substances must be metabolized and processed. Don’t fall into the common misconception that just because a medication is readily available in stores it doesn’t carry a risk of side effects.

What natural treatments can help with whiplash?

A growing body of research supports acupuncture as a safe and effective treatment for whiplash. A technique called electroacupuncture introduces continuous gentle electrical pulses into the tissues of your neck.

Electroacupuncture begins with insertion of a series of thin, flexible, sterile treatment needles. The needles are then connected to a device that sends carefully controlled electrical current through the needles and into your tissues.

One benefit of electroacupuncture is the ability to target a wider range of tissue than traditional acupuncture. Because the electrical current spreads to a larger area, needle placement does not have to be precise to generate effects.

The experience is not painful and usually lasts less than 30 minutes. You may notice a tingling sensation during sessions, and you might have minor bruising or minimal bleeding at the treatment site.

Dr. Narayan and his staff can also suggest some herbal supplements that can speed your healing process and help address lingering pain as your body heals. Combining herbal therapy with other modalities can boost the effects of your treatment plan.

If you experience whiplash, book an appointment with Dr. Narayan right away to begin treatment. Left untreated, whiplash symptoms can worsen. You can set up your visit by phone.