Question about tea and fasting : nutrition


Hi there,

I’ve been experimenting with intermittent fasting (16/8) off and on for the last year. Originally, I was told that tea didn’t break ones fast unless it had milk, sugar, honey, or any other sweetener in it.

Would the following teas break my fast if consumer steeped? (IE nothing in my cup other than tea and water)


Source link

Leave a Comment

Your email address will not be published. Required fields are marked *